In this episode of Next Level Human Podcast, Dr. Jade has an interesting conversation on metabolism, different strategies for nutrition, and different approaches to weight loss with Sam Miller. Sam is someone who has been on the show before and provides incredible content online along the same lines as Dr. Jade. Today, he shares his perspective on these topics and on several other ones for those looking to be healthier.

Sam highlights two major issues when it comes to weight loss for most people: a) they use the same strategy that their friend or colleague is using, or the same strategy that they saw online, and are becoming frustrated with the results they’re not getting and b) they can’t be consistent. Either because they are trying to diet down too aggressively or they don’t know how to continue to lose weight once they achieved their goal – which has to do with calorie intake and balancing macronutrients. Tune in to learn more!

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Connect with Sam

Website: www.sammillerscience.com

Instagram: @sammillerscience

Podcast: Sam Miller Science

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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