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Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

155 Episodes • By Katy Bowman • www.nutritiousmovement.com/categ...
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, sti ...more
Alternative Health Health & Fitness
Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
@moveyourdnawithkatybowman
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Clinical psychologist Dr. Diana Hill joins biomechan... more
Mar 27 2024 47m
Chapter 1 11 mins
Mind and Movement Relationships
Chapter 2 11 mins
Embracing Movement in Everyday Life
Chapter 3 25 sec
Barriers to Movement
Chapter 4 1 min
Psychological Barriers
Chapter 5 17 sec
Compassion and Writing
Chapter 6 1 min
The Birth of a Journal
Chapter 7 40 sec
Benefits of Guided Journaling
Chapter 8 39 sec
Physical Writing Process
Chapter 9 20 sec
Heavily Guided Practices
Chapter 10 1 min
Compassion in the Body
Chapter 11 1 min
Learning Self-Compassion
Chapter 12 30 sec
Contextual Influences
Chapter 13 1 min
Self-Compassion and Movement
Chapter 14 1 min
Fears of Self-Compassion
Chapter 15 1 min
Compassionate Care Analogies
Chapter 16 1 min
Compassion Beyond the Self
Chapter 17 1 min
Motivation Language
Chapter 18 1 min
Caring for Self and Others
Chapter 19 2 mins
Psychological Flexibility
Chapter 20 1 min
The Power of Affirmation
Chapter 21 55 sec
Beginning with Awareness
Chapter 22 2 mins
More from Dr. Diana Hill
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Ep 153: Sedentary Animals w/Dr. Andrea Graves
Dr. Andrea Graves, an animal behavior expert, illumi... more
Feb 28 2024 1h 17m
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Ep 152: How Did You Move? How Will You Move?
On this episode of the Move Your DNA podcast, Katy a... more
Jan 5 2024 59m
Chapter 1 22 sec
Introducing "Move Your DNA" podcast, where science meets movement.
Chapter 2 3 mins
Reflecting on 2023 and Setting Goals for 2024
Chapter 3 3 mins
Reflecting on the past year and future intentions
Chapter 4 4 mins
One word to summarize the 2023 health and movement experience
Chapter 5 2 mins
Menopause Book Ideas and the Power of Movement
Chapter 6 5 mins
Unfinished Health Business: Foot Injury and Grief
Chapter 7 7 mins
Impactful Figures in Health and Movement
Chapter 8 2 mins
Embracing Impermanence and Biological Comparisons
Chapter 9 3 mins
Life as a Benjamin Buttons Movie and Book Recommendations
Chapter 10 3 mins
The Power of Compliments and Balance
Chapter 11 2 mins
Prioritizing Health for the Year
Chapter 12 1 min
The Power of a Not-to-Do List and Time Management
Chapter 13 2 mins
Completing a Research Trial and Excitement for the Future
Chapter 14 6 mins
Walking Hadrian's Wall: A Family Dream
Chapter 15 9 mins
Focusing on Priorities and Learning to Say No
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How to Improve Your Grip Strength (and why it matters)
Biomechanist Katy Bowman and her occasional co-host,... more
Oct 25 2023 48m
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Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Biomechanist, Katy Bowman and her husband Michael di... more
Oct 11 2023 46m
Chapter 1 26 sec
Welcome to the Move Your DNA podcast
Chapter 2 2 mins
Introduction: Focus on Foot Injuries
Chapter 3 7 mins
Injury as an Adjustment Period in Life Stages
Chapter 4 9 mins
Injury during a sprinting race on the sand
Chapter 5 4 mins
Aging and Decreased Cardiovascular Capability
Chapter 6 5 mins
The Importance of Maintaining Joyful Movement amidst Injury
Chapter 7 3 mins
Embracing the Valleys: Optimizing for Surviving, not just Thriving
Chapter 8 5 mins
Finding Alternatives: Adapting to Injury and Changing Gait
Chapter 9 2 mins
Embracing Change and Moving Forward
Chapter 10 6 mins
The Framework for Troubleshooting Injuries
Chapter 11 39 sec
Introduction and Disclaimer
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Headphone Dents: What it Takes to Reshape a Skull
In this episode, Katy is talking about technology. S... more
Jul 26 2023 1h 12m
Chapter 1 3 mins
Welcome to the Move Your DNA podcast!
Chapter 2 7 mins
Tech and Mental Health: How It Affects Your Head
Chapter 3 3 mins
Discussing Head Dents with Podcast Audio Engineer
Chapter 4 9 mins
The Dent Mystery: Seeking the Truth
Chapter 5 10 mins
Importance of varied positioning for babies' development
Chapter 6 42 sec
Strengthening tissues to handle increased load and shape changes
Chapter 7 10 mins
The Horns Phenomenon and Click-Bait Headlines
Chapter 8 10 mins
Natural selection and the success of sickle-shaped cells
Chapter 9 4 mins
Navigating the Challenges of Screens in Schools
Chapter 10 1 min
Skeletal Development and Surgical Solutions
Chapter 11 1 min
The Addictive Nature of Handheld Devices
Chapter 12 2 mins
Introduction and Background of the Conversation
Chapter 13 5 mins
The Nuance of Phone Use and Posture
Chapter 14 48 sec
Introduction and Greetings from Lynn Dung, Melbourne, Australia
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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Katy Bowman talks with Kelly Starrett and Juliet Sta... more
Jun 28 2023 1h 15m
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EP 147: Face Exercise - Why To & How To
Katy reveals another group of very important muscles... more
May 31 2023 25m
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Ep 146: A Different Take On Getting Your Body Vacation-Ready
There is an old (and hopefully becoming obsolete) id... more
May 3 2023 40m
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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
It will surprise nobody that Katy spends a lot of ti... more
Apr 5 2023 57m
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
In this episode, Katy explores the way all the “move... more
Mar 15 2023 23m
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Ep 143: Movement and the Rise of Myopia
In this episode, Katy and Dr. Barbara L Reiss are ta... more
Feb 8 2023 1h 10m
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Ep 142: Why Do You Want To Move More?
At the very beginning of this year, Katy wrote an ar... more
Jan 18 2023 22m
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Ep 141: How Did You Move in 2022?
2022 is nearly over and we will soon be moving on to... more
Dec 28 2022 54m
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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
For the next few months, many of us will be gatherin... more
Nov 18 2022 49m
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
In this episode, Katy is talking foot pain and minim... more
Sep 7 2022 42m
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Ep 138: Back-to-School Movement
Kids are dynamic learning machines, but they have be... more
Aug 17 2022 45m
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Ep 137: An Introduction to Movement Beyond Exercise
If you have been listening to and following Katy's w... more
Aug 3 2022 38m
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Ep 136: Walking Black Heritage Trails with Ken Johnston
Since that first walk in 2017, Ken continues to bala... more
Jul 20 2022 1h 36m
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Ep 135: Sleep MOVEZzzzz
Katy and a special guest (her husband) outline some ... more
Jul 6 2022 1h 2m
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Ep 134: Are You a Healthy Deviant?
The definition of health is tricky but hopefully can... more
Jun 22 2022 59m
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Ep 133: How to Get Your People to Move More
Diana Hill, Ph.D. is a modern psychologist, mother, ... more
Jun 8 2022 41m
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Ep 132: How Movement Fits into Intentional Aging
For some context, this was how Katy's talk was writt... more
May 25 2022 32m
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The Authors of Dynamic Aging, 5 Years Later
Most of what we want to do in life uses our body as ... more
May 11 2022 45m
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Ep 130: It's Both What You Walk IN And What You Walk ON
In this episode, Katy shares an old blog post from h... more
Apr 27 2022 20m
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