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Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

@moveyourdnawithkatybowman www.nutritiousmovement.com/categ...
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, sti ...Read More
Alternative Health Health & Fitness
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Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
@moveyourdnawithkatybowman
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September 7, 2022

Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

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43 mins
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August 17, 2022

Ep 138: Back-to-School Movement

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46 mins
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August 3, 2022

Ep 137: An Introduction to Movement Beyond Exercise

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38 mins
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July 20, 2022

Ep 136: Walking Black Heritage Trails with Ken Johnston

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1 hr 37 mins
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July 6, 2022

Ep 135: Sleep MOVEZzzzz

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1 hr 2 mins
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June 22, 2022

Ep 134: Are You a Healthy Deviant?

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59 mins
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June 8, 2022

Ep 133: How to Get Your People to Move More

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41 mins
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May 25, 2022

Ep 132: How Movement Fits into Intentional Aging

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33 mins
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May 11, 2022

The Authors of Dynamic Aging, 5 Years Later

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45 mins
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April 27, 2022

Ep 130: It's Both What You Walk IN And What You Walk ON

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20 mins
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April 13, 2022

Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens

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41 mins
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March 30, 2022

Ep 128: Sedentary Culture/Active Nature

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16 mins
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March 16, 2022

Ep 127: Thoughts on Walking While Walking with Friends

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37 mins
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February 28, 2022

Bonus: State of the Kate-y

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14 mins
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June 23, 2021

Ep 126: A Different Kind of Activity Tracker

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54 mins
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February 23, 2021

Ep 125: Introducing Grow Wild

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33 mins
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October 26, 2020

Ep 124: Your Questions About Walking

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30 mins
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May 26, 2020

Ep 123: Gardening Movement

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1 hr 5 mins
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April 15, 2020

Ep 121: Move Your Breathing Parts Better

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39 mins
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April 15, 2020

Ep 122: Breathing Shapes

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36 mins
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March 10, 2020

Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

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29 mins
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July 23, 2019

Ep 119: Taking Bone Mechanics by the Horns

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1 hr 39 mins
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June 25, 2019

Ep 118: Social Media is Shaping Your Relationships

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1 hr 5 mins
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December 18, 2018

Ep 117: How Did You Move in 2018?

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1 hr 6 mins
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December 4, 2018

Ep 116: Taking a Breath(er)

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53 mins
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