What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Morning Mantra

Morning Mantra

283 Episodes • By Mary-Katherine Fleming • Http://www.coachedandloved.com
Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. ...more
Mental Health Health & Fitness
Morning Mantra
Morning Mantra
@morningmantra
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Let's GO. (The Notorious RBG Mantra)
To many, Ruth Bader Ginsberg was a symbol of enduran... more
Sep 21 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/18/20: Still Going (A Mantra for Anxiety Relief)
Coach MK addresses the current anxiety-inducing clim... more
Mar 19 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
#QuaranTeam! A free support program
The Fitness Protection Staff and The Big Guns are do... more
Mar 19 2020 1m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/16/20: Station Ten (The Global Pandemic Mantra)
Coach MK refers to her favorite novel, Station 11 by... more
Mar 16 2020 3m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/11/20: They’re Out There (A Mantra for Finding Love)
On Coach MK’s 9th wedding anniversary, she tells you... more
Mar 10 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/9/20: True Jack@ss (The Breakup Mantra)
One of Coach MK's Runners posted the following comme... more
Mar 9 2020 3m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/6/20: That’s Not Dumb (A mantra for New Runners)
A listener write in, asking for coaching advice for ... more
Mar 6 2020 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/4/20: It’s Real, and it’s GOOD (The Plan B Mantra)
Sometimes we think the things we want most are just ... more
Mar 4 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)
We can't control everything....but we don't have to ... more
Mar 2 2020 3m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/28/20: I Got It (The Schadenfreude Mantra)
Today's Episode was brought to you by Lexapro! With ... more
Feb 28 2020 4m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/27/20: Big Booty!
Inspired by a game of musical chairs, Coach Sarah br... more
Feb 26 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/25/20: Spell It OUT!
The word "Support" has multiple definitions....which... more
Feb 25 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/24/20: That’s Not Mine
A companion is not a pack mule, and Coach Sarah has ... more
Feb 24 2020 4m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/21/20: Yeah BUDDY! (A Mantra for Uncertainty)
Facing a huge day with two possibly game-changing th... more
Feb 21 2020 4m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/19/20: Good Morning!!
Coach Satah --- Send in a voice message: https://... more
Feb 20 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/18/20: NO! Just....NO.
Paralyzed at the thought of a 14th viewing of Frozen... more
Feb 18 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/17/20: Live It (A Mantra for Memories)
Coach Sarah discusses the pressure to savor every mo... more
Feb 17 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/13/20: MI SCUSI (The Italian Formal Mantra)
Dr. Coach Sarah kicks off some Shady Italian Lessons... more
Feb 13 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/14/20: You Deserve Better (The Love Mantra)
Happy Valentine's Day from Coach MK! Today's ad-free... more
Feb 13 2020 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/10/20: I Love You
Most of us have been trained to believe that emotion... more
Feb 10 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/11/20: Love You, MEAN IT! (A Mantra for Self-Love)
The Monster at the End of this Week is VALENTINE'S D... more
Feb 10 2020 7m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/7/20: My Hero!!
We hate the messaging in the fitness industry so muc... more
Feb 6 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra)
Coach Sarah GIFTS US with a big ‘ol brick of Harvard... more
Feb 5 2020 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/4/20- Where You BEEN?
Coach MK took a break from the Mantrapod, and she is... more
Feb 4 2020 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
2/3/20: Your Turn!
We love Coach Sarah, and her brain does, too! During... more
Feb 3 2020 5m
Like
Clip
Share
Transcript
More
Play Full