Morning Mantra
Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras.
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Mental Health
Health & Fitness
Let's GO. (The Notorious RBG Mantra)
To many, Ruth Bader Ginsberg was a symbol of enduran...
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Sep 21 2020 6m
3/18/20: Still Going (A Mantra for Anxiety Relief)
Coach MK addresses the current anxiety-inducing clim...
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Mar 19 2020 5m
#QuaranTeam! A free support program
The Fitness Protection Staff and The Big Guns are do...
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Mar 19 2020 1m
3/16/20: Station Ten (The Global Pandemic Mantra)
Coach MK refers to her favorite novel, Station 11 by...
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Mar 16 2020 3m
3/11/20: They’re Out There (A Mantra for Finding Love)
On Coach MK’s 9th wedding anniversary, she tells you...
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Mar 10 2020 5m
3/9/20: True Jack@ss (The Breakup Mantra)
One of Coach MK's Runners posted the following comme...
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Mar 9 2020 3m
3/6/20: That’s Not Dumb (A mantra for New Runners)
A listener write in, asking for coaching advice for ...
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Mar 6 2020 8m
3/4/20: It’s Real, and it’s GOOD (The Plan B Mantra)
Sometimes we think the things we want most are just ...
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Mar 4 2020 5m
3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)
We can't control everything....but we don't have to ...
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Mar 2 2020 3m
2/28/20: I Got It (The Schadenfreude Mantra)
Today's Episode was brought to you by Lexapro! With ...
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Feb 28 2020 4m
2/24/20: That’s Not Mine
A companion is not a pack mule, and Coach Sarah has ...
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Feb 24 2020 4m
2/21/20: Yeah BUDDY! (A Mantra for Uncertainty)
Facing a huge day with two possibly game-changing th...
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Feb 21 2020 4m
2/18/20: NO! Just....NO.
Paralyzed at the thought of a 14th viewing of Frozen...
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Feb 18 2020 6m
2/17/20: Live It (A Mantra for Memories)
Coach Sarah discusses the pressure to savor every mo...
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Feb 17 2020 5m
2/13/20: MI SCUSI (The Italian Formal Mantra)
Dr. Coach Sarah kicks off some Shady Italian Lessons...
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Feb 13 2020 7m
2/14/20: You Deserve Better (The Love Mantra)
Happy Valentine's Day from Coach MK! Today's ad-free...
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Feb 13 2020 10m
2/11/20: Love You, MEAN IT! (A Mantra for Self-Love)
The Monster at the End of this Week is VALENTINE'S D...
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Feb 10 2020 7m
2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra)
Coach Sarah GIFTS US with a big ‘ol brick of Harvard...
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Feb 5 2020 5m