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More Than Anxiety

More Than Anxiety

129 Episodes By Megan Devito www.megandevito.com
Welcome to the More Than Anxiety Podcast. I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, hea ...more
Self-Improvement Personal Journals Mental Health
More Than Anxiety
More Than Anxiety
@morethananxiety
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Ep 127: Overcoming Anxiety Through Connection and Support
Feeling like you’re constantly dropping the ball? Wo... more
Feb 11 2025 30m
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Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)
Stress and Anxiety Effect All Areas of Your Life The... more
Feb 4 2025 28m
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Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page
In this episode, I’m chatting with Dr. John Page abo... more
Jan 28 2025 45m
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Ep 124 - Overcoming Anxiety In Job Interviews
For the High-Achieving Woman Who Gets Interview Anxi... more
Jan 21 2025 29m
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Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
In this episode of More Than Anxiety, I’m chatting w... more
Jan 14 2025 33m
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Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long
Are you tired of setting New Year’s resolutions that... more
Jan 7 2025 28m
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Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
Tired of hearing about "time management"?J... more
Dec 31 2024 52m
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Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Feeling overwhelmed and stressed? Let's keep it... more
Dec 24 2024 25m
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Ep 119 - Navigating Layoff Grief with Laura Krauss
This week, I’m thrilled to introduce you to Laura Kr... more
Dec 17 2024 26m
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E9 118 - Managing Holiday Stress for More Joy
Are you feeling overwhelmed by the holiday hustle? I... more
Dec 10 2024 29m
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Ep 117 - Chasing External Validation With Erin Washington
This episode is totally different than any episode I... more
Dec 3 2024 58m
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Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.
Have you ever wondered why self-care feels like an i... more
Nov 26 2024 28m
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Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience
I used to think it was rare to find someone who had ... more
Nov 19 2024 56m
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Ep 114 - Transforming Climate Anxiety into Hope and Action
Feeling overwhelmed by climate change? Join coach Me... more
Nov 12 2024 26m
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Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
Feeling overwhelmed by financial stress and anxiety?... more
Nov 5 2024 41m
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Ep 112 - How To Enjoy Coffee When You're Anxious
Join Megan Devito, your go-to coach for breaking fre... more
Oct 29 2024 23m
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Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve
In this episode of the More Than Anxiety podcast, yo... more
Oct 22 2024 49m
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Ep 110 - The Intersection of ADHD and Anxiety
In episode 110 of the More Than Anxiety Podcast, I&a... more
Oct 15 2024 30m
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Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
What do you know about Intensive Short-Term Dynamic ... more
Oct 8 2024 34m
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Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief
Feeling overwhelmed, stressed, and anxious? Join me,... more
Oct 1 2024 26m
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Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
In this episode, you'll meet Linzie Hermsmeyer,... more
Sep 24 2024 30m
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Ep 106 - Ambitious Enough: Small Goals Change Lives
Feeling overwhelmed by the pressure to do more and b... more
Sep 17 2024 24m
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Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
Meet Dekeira Horne.  In this episode Dekeria is shar... more
Sep 10 2024 29m
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Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief
Beyond Thoughts: Taking a Somatic (Body Based) Appro... more
Sep 3 2024 28m
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Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
In this episode, Dr. Cheryl Arutt joins me to discus... more
Aug 27 2024 54m
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