
More Than Anxiety
Welcome to the More Than Anxiety Podcast. I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, hea
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Self-Improvement
Personal Journals
Mental Health
Ep 127: Overcoming Anxiety Through Connection and Support
Feeling like you’re constantly dropping the ball? Wo...
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Feb 11 2025 30m
Chapter 1 7 mins
The Power of Community and SupportChapter 2 7 mins
Embracing Community for Personal GrowthChapter 3 4 mins
Empowering Women Through Coaching and SupportChapter 4 8 mins
Creating Better Self-Care and Boundaries
Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)
Stress and Anxiety Effect All Areas of Your Life The...
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Feb 4 2025 28m
Chapter 1 9 mins
Transforming Anxiety for High AchieversChapter 2 5 mins
Breaking Perfectionism Cycle for SuccessChapter 3 11 mins
Embracing Change Through CoachingChapter 4 56 sec
Streamlining Coaching Services
Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page
In this episode, I’m chatting with Dr. John Page abo...
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Jan 28 2025 45m
Chapter 1 13 mins
Navigating Religion and Spirituality for AnxietyChapter 2 15 mins
Exploring Faith and Spirituality in AnxietyChapter 3 14 mins
Power of Acceptance and Prayer EnergyChapter 4 52 sec
Spiritual Coaching for Tough Times
Ep 124 - Overcoming Anxiety In Job Interviews
For the High-Achieving Woman Who Gets Interview Anxi...
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Jan 21 2025 29m
Chapter 1 13 mins
Overcoming Job Interview AnxietyChapter 2 7 mins
Changing Negative Self-Talk and Managing AnxietyChapter 3 6 mins
Building Confidence Through CoachingChapter 4 45 sec
Empowering Success Through Support and Tools
Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
In this episode of More Than Anxiety, I’m chatting w...
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Jan 14 2025 33m
Chapter 1 12 mins
Balancing Athletics and Mental HealthChapter 2 10 mins
Athletics, Recovery, and Self-ImprovementChapter 3 7 mins
Mindset, Ultra Running, and Self-BeliefChapter 4 1 min
Triathlon Pro Card Journey
Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long
Are you tired of setting New Year’s resolutions that...
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Jan 7 2025 28m
Chapter 1 9 mins
Breaking the Anxiety Cycle for Women"Chapter 2 3 mins
Embracing Discomfort for GrowthChapter 3 9 mins
Unleashing Confidence Through CoachingChapter 4 3 mins
Unlocking Potential Through CoachingChapter 5 46 sec
Taking Action Towards Growth
Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
Tired of hearing about "time management"?J...
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Dec 31 2024 52m
Chapter 1 11 mins
Time Management and Heart PrioritiesChapter 2 5 mins
Overcoming Anxiety and Time ManagementChapter 3 5 mins
Shifting Mindsets for Better Time ManagementChapter 4 10 mins
Time Stewardship and Role ShiftChapter 5 12 mins
Achieving Work-Life Balance Through PrioritiesChapter 6 4 mins
Redeemer Time Planner and Balance AssessmentChapter 7 52 sec
Starting Fresh With Planning
Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Feeling overwhelmed and stressed? Let's keep it...
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Dec 24 2024 25m
Chapter 1 9 mins
Decluttering, Shedding Habits, Saying NoChapter 2 7 mins
Doing LessChapter 3 5 mins
Creating Energy, Confidence, and TimeChapter 4 1 min
Planning for a Simplified Future
Ep 119 - Navigating Layoff Grief with Laura Krauss
This week, I’m thrilled to introduce you to Laura Kr...
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Dec 17 2024 26m
Chapter 1 6 mins
Navigating Layoffs and Grief in SalesChapter 2 9 mins
Navigating Layoff Grief and HealingChapter 3 9 mins
Navigating Layoff Grief and PurposeChapter 4 29 sec
Finding Hope and Stability in Coaching
E9 118 - Managing Holiday Stress for More Joy
Are you feeling overwhelmed by the holiday hustle? I...
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Dec 10 2024 29m
Chapter 1 6 mins
Holiday Stress Management StrategiesChapter 2 7 mins
Setting Boundaries and Managing EnergyChapter 3 14 mins
Cultivating Gratitude and Mindfulness
Ep 117 - Chasing External Validation With Erin Washington
This episode is totally different than any episode I...
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Dec 3 2024 58m
Chapter 1 8 mins
Navigating Body Image and Self-WorthChapter 2 9 mins
Chasing PerfectionChapter 3 6 mins
Searching for Self-Worth and ValidationChapter 4 12 mins
Seeking Validation From Loved OneChapter 5 11 mins
Finding Value Beyond AccomplishmentsChapter 6 9 mins
Embracing Productive Slowness and Breathing
Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.
Have you ever wondered why self-care feels like an i...
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Nov 26 2024 28m
Chapter 1 9 mins
Breaking Free From Anxiety CycleChapter 2 7 mins
Reframing Self-Care and Unhealthy CopingChapter 3 9 mins
Embracing Self-Worth and GrowthChapter 4 1 min
Discovering Self-Care Through Coaching
Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience
I used to think it was rare to find someone who had ...
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Nov 19 2024 56m
Chapter 1 6 mins
Cult Survivor Shares Healing JourneyChapter 2 14 mins
Cult Deception and Family SeparationChapter 3 14 mins
Destructive Cult Tactics and EscapeChapter 4 10 mins
Navigating Life After Leaving a CultChapter 5 3 mins
Themes of Fear and ManipulationChapter 6 5 mins
Healing Through Creativity and Connection
Ep 114 - Transforming Climate Anxiety into Hope and Action
Feeling overwhelmed by climate change? Join coach Me...
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Nov 12 2024 26m
Chapter 1 11 mins
Navigating Climate AnxietyChapter 2 4 mins
Exploring Climate Change SolutionsChapter 3 7 mins
Empowering Climate Action Through HopeChapter 4 55 sec
Inspiring Climate Action Through Hope
Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
Feeling overwhelmed by financial stress and anxiety?...
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Nov 5 2024 41m
Chapter 1 13 mins
Financial Freedom and Overcoming ShameChapter 2 7 mins
Faith, Wealth, and ActionChapter 3 3 mins
Financial Clarity and Goal SettingChapter 4 3 mins
Financial Freedom for Adults Over 40Chapter 5 10 mins
Emotional Spending and Financial HabitsChapter 6 1 min
Financial Wellness Support and Inspiration
Ep 112 - How To Enjoy Coffee When You're Anxious
Join Megan Devito, your go-to coach for breaking fre...
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Oct 29 2024 23m
Chapter 1 8 mins
Coffee and AnxietyChapter 2 4 mins
Breaking the Coffee CycleChapter 3 3 mins
Recognizing and Managing Anxiety SignalsChapter 4 5 mins
Balancing Coffee and AnxietyChapter 5 47 sec
Finding Joy and Hope
Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve
In this episode of the More Than Anxiety podcast, yo...
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Oct 22 2024 49m
Chapter 1 13 mins
Breaking Out of Anxiety CycleChapter 2 12 mins
Rewiring Habits for Personal GrowthChapter 3 8 mins
Embracing Change and Personal GrowthChapter 4 12 mins
Managing Thoughts and Actions for WellnessChapter 5 1 min
Personal Development and Networking on Podcast
Ep 110 - The Intersection of ADHD and Anxiety
In episode 110 of the More Than Anxiety Podcast, I&a...
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Oct 15 2024 30m
Chapter 1 13 mins
Navigating Anxiety and ADHD IntersectionChapter 2 12 mins
Medication for ADHDChapter 3 3 mins
Navigating Mental Health Challenges and SupportChapter 4 46 sec
Exploring Coaching for Anxiety Relief
Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
What do you know about Intensive Short-Term Dynamic ...
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Oct 8 2024 34m
Chapter 1 12 mins
Unpacking Intensive Dynamic PsychotherapyChapter 2 10 mins
Understanding Emotions in TherapyChapter 3 10 mins
Exploring Personal Identity and Mental HealthChapter 4 58 sec
Recognizing Defense Mechanisms in Therapy
Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief
Feeling overwhelmed, stressed, and anxious? Join me,...
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Oct 1 2024 26m
Chapter 1 5 mins
Understanding and Managing OverwhelmChapter 2 11 mins
Recognizing Symptoms of OverwhelmChapter 3 9 mins
Navigating Emotional Overwhelm and Burnout
Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
In this episode, you'll meet Linzie Hermsmeyer,...
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Sep 24 2024 30m
Chapter 1 12 mins
Empowering Female Athletes Through GritChapter 2 9 mins
Nurturing Resilience Through IntentionalityChapter 3 7 mins
Mastering Mindsets for Mental Wellness
Ep 106 - Ambitious Enough: Small Goals Change Lives
Feeling overwhelmed by the pressure to do more and b...
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Sep 17 2024 24m
Chapter 1 13 mins
Redefining Ambition and Overcoming OverwhelmChapter 2 5 mins
Discovering Values Through CoachingChapter 3 5 mins
Benefits of Small Steps Towards GoalsChapter 4 1 min
Scheduling Coaching Sessions for Success
Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
Meet Dekeira Horne. In this episode Dekeria is shar...
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Sep 10 2024 29m
Chapter 1 7 mins
Healing Anxiety Through Attachment StylesChapter 2 10 mins
Childhood Trauma and Healing Through NutritionChapter 3 11 mins
Nutrition and Anxiety Relief
Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief
Beyond Thoughts: Taking a Somatic (Body Based) Appro...
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Sep 3 2024 28m
Chapter 1 12 mins
Rebooting AnxietyChapter 2 6 mins
Explaining the Emotional BrainChapter 3 9 mins
Harnessing Your Body to Overcome Anxiety
Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
In this episode, Dr. Cheryl Arutt joins me to discus...
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Aug 27 2024 54m
Chapter 1 8 mins
Understanding Trauma and Anxiety ManagementChapter 2 6 mins
Moving From Management to HealingChapter 3 5 mins
Navigating Response Flexibility in TraumaChapter 4 12 mins
Healing Trauma With EMDR TherapyChapter 5 15 mins
Processing Trauma With EMDR TherapyChapter 6 5 mins
Virtual EMDR Therapy Accessibilities