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Modern Wisdom
Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormo
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Society & Culture
Health & Fitness
#763 - Coleman Hughes - Bringing An End To Race Politics
Coleman Hughes is a writer, an author and a podcaste...
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Mar 28 2024 1h 21m
#762 - Mark Normand - Secret Hollywood Rituals, Shane Gillis & Toxic Masculinity
Mark Normand is a podcaster, actor and a comedian.Is...
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Mar 25 2024 2h
Chapter 1 12 mins
Exploring Mormonism, Black Culture & ComedyChapter 2 12 mins
Issues in New York CityChapter 3 7 mins
Shane SNL Appearance and Comedy ImpactChapter 4 10 mins
The Changing Landscape of Social NormsChapter 5 8 mins
Navigating Comedy and CompassionChapter 6 12 mins
De-Platforming Influential Online FiguresChapter 7 9 mins
Masculinity and Bitchy BehaviorsChapter 8 3 mins
Benefits of Morning Electrolyte DrinkChapter 9 10 mins
Innovations, Adventure, and CorrelationsChapter 10 3 mins
Uber Comfort and Taxi TalesChapter 11 13 mins
Language, Humor, Profanity, and PainChapter 12 5 mins
Virtual Reality and Counterculture ReactionsChapter 13 8 mins
The Impact of Addictions and CravingsChapter 14 43 sec
Marriage and Relationships in Comedy
#761 - Noah Kagan - What Are The Biggest Regrets Of The Super Rich?
Noah Kagan is an entrepreneur, founder of AppSumo an...
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Mar 23 2024 1h 50m
Chapter 1 10 mins
Noah Kagan on Success and MindsetChapter 2 6 mins
Starting and Scaling a BusinessChapter 3 11 mins
Secrets of Billionaire SuccessChapter 4 2 mins
Achieving Success and Reflecting on JourneysChapter 5 5 mins
Lessons From Successful EntrepreneursChapter 6 5 mins
Navigating Path Dependency in Business GrowthChapter 7 10 mins
Navigating Self-Criticism and GrowthChapter 8 7 mins
Transformative Lessons on Facing ChallengesChapter 9 7 mins
Exploring Success, Growth, and Self-ImprovementChapter 10 4 mins
Personal Growth Through Business OwnershipChapter 11 11 mins
Benefits of Hiring a CoachChapter 12 8 mins
Personal Reflections on Success and IdentityChapter 13 7 mins
The Reality of Risk and PotentialChapter 14 10 mins
Overcoming Fear of Rejection With ActionChapter 15 1 min
Personal Growth and Business Integration
#760 - George TheTinMen - Why Does No One Care About Men’s Mental Health?
George TheTinMen is a content creator, a writer and ...
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Mar 21 2024 1h 59m
Chapter 1 8 mins
Men's Mental Health and SocializationChapter 2 8 mins
The Importance of Male SpacesChapter 3 5 mins
Toxic Online Groups Targeting MenChapter 4 5 mins
Understanding the Complexity of BehaviorsChapter 5 7 mins
Double Standards in Gender DiscourseChapter 6 12 mins
Gender, Power, and Autonomy in SocietyChapter 7 3 mins
Domestic ViolenceChapter 8 12 mins
Domestic Violence and Gender EqualityChapter 9 5 mins
Fatherhood Custody Rights and Body ImageChapter 10 12 mins
Gender Bias and Changing PerceptionsChapter 11 11 mins
Gender Bias and Circumcision HypocrisyChapter 12 11 mins
Issues of Male Disposability and BifobiaChapter 13 12 mins
Men and Boys Advocacy Progress
#759 - Mike Baker - The Hidden Secrets Threatening National Security
Mike Baker is a former CIA officer and security expe...
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Mar 18 2024 2h 47m
Chapter 1 7 mins
Fragile Systems and Potential Grid CollapseChapter 2 10 mins
Impacts of Technology on SocietyChapter 3 8 mins
Short Attention Span and Government ConspiracyChapter 4 12 mins
Impact of Technology on TruthfulnessChapter 5 4 mins
Insights on Putin-Tucker InterviewChapter 6 5 mins
Navalny's DeathChapter 7 7 mins
Navalny's Return and ImpactChapter 8 8 mins
Modern WisdomChapter 9 9 mins
Evolution of Warfare Technology and EthicsChapter 10 14 mins
Military Branch Integration and Technology SharingChapter 11 3 mins
National Security Concerns Regarding ImmigrationChapter 12 3 mins
Border Security and National PoliticsChapter 13 13 mins
Immigration, Politics, and Drug CrisisChapter 14 8 mins
Trust and Perception of Intelligence AgenciesChapter 15 4 mins
The Impact of Law Enforcement FundingChapter 16 6 mins
Discussion on History and Churchill's LegacyChapter 17 11 mins
Historical Figures and AnecdotesChapter 18 12 mins
Challenges in Government Communication and TransparencyChapter 19 12 mins
Potential Impact of Chinese TakeoverChapter 20 1 min
Global Intelligence and Security Podcast Launch
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in ...
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Mar 16 2024 1h 17m
Chapter 1 11 mins
Resilience, Cold Plunge, and Setting GoalsChapter 2 6 mins
Exploring Desire Through Financial BoundariesChapter 3 11 mins
Champagne Problems and Invisibility of PowerChapter 4 15 mins
Navigating Disappointment and SuccessChapter 5 8 mins
Navigating Life's Challenges and DreamsChapter 6 13 mins
Exploring Hope and Narcissism in SocietyChapter 7 9 mins
Gender Dynamics in Self-Improvement
#757 - James Sexton - A Divorce Lawyer’s Perspective On Love & Marriage
James Sexton is a divorce attorney and author, known...
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Mar 14 2024 1h 19m
Chapter 1 7 mins
Navigating Divorce and Relationship DisconnectionChapter 2 12 mins
Navigating Difficult Conversations in RelationshipsChapter 3 4 mins
Co-Parenting and Avoiding AlienationChapter 4 7 mins
The Importance and Impact of PrenupsChapter 5 4 mins
Navigating Prenups and Financial ConversationsChapter 6 5 mins
Paths of DivorceChapter 7 8 mins
Unusual Legal Cases and Human BehaviorChapter 8 5 mins
Navigating Love and Professional EthicsChapter 9 5 mins
The Reality of Legal System CorruptionChapter 10 10 mins
Gender Bias in Divorce LawChapter 11 5 mins
Navigating Relationship Dynamics and VulnerabilityChapter 12 46 sec
James Sexton's Professional Update
#756 - Destiny - Have We Reached Peak Stupidity?
Destiny is a streamer and a YouTuber.It's hard to wo...
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Mar 11 2024 2h 12m
Chapter 1 13 mins
Future of Media & News LandscapeChapter 2 10 mins
Impact of Technology on Group DynamicsChapter 3 4 mins
Beliefs, Bias, and Critical ThinkingChapter 4 8 mins
Navigating Belief Systems and CommunicationChapter 5 8 mins
Navigating Biases and Challenging PerspectivesChapter 6 11 mins
Discussion on Social and Political IssuesChapter 7 3 mins
Navigating Political Discourse With CompassionChapter 8 3 mins
Ethical Positions and Applied ValuesChapter 9 7 mins
Political Discourse and Media InfluencersChapter 10 5 mins
Repetitive Topics and Evolving DiscussionsChapter 11 6 mins
Realizing ADHD and Self-IdentityChapter 12 6 mins
Introspection and Public ScrutinyChapter 13 5 mins
Isolation, Criticism, and Work PhilosophiesChapter 14 7 mins
Renting vs BuyingChapter 15 9 mins
Border Policy and Political Strategy DiscussionChapter 16 8 mins
The Value of Being GenuineChapter 17 5 mins
The Role of Humor and CharmChapter 18 3 mins
The Impact of Public ScrutinyChapter 19 1 min
Rejection and Disillusionment in Society
#755 - Dr Phil - What Happened To The Education System?
Dr. Phil McGraw is a television personality, author,...
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Mar 9 2024 1h 10m
Chapter 1 6 mins
The Broken Education SystemChapter 2 14 mins
Educational Programs and Social Media ImpactChapter 3 13 mins
Decline in Academic StandardsChapter 4 5 mins
Digital Age Freedom of SpeechChapter 5 9 mins
Navigating Presentism and Cultural SensitivitiesChapter 6 16 mins
Attacks on Family and ResilienceChapter 7 2 mins
Speaking the Truth
#754 - Freya India - Deconstructing The Female Mental Health Crisis
Freya India is a writer and journalist focussed on f...
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Mar 7 2024 1h 40m
Chapter 1 16 mins
Gen Z Girls Mental Health CrisisChapter 2 11 mins
Online Influence on Gen ZChapter 3 11 mins
The Dystopian Trend of Documenting LifeChapter 4 9 mins
Crisis of Femininity and MasculinityChapter 5 8 mins
Digital Dysmorphia in Young WomenChapter 6 14 mins
Social Media Influence on Gen ZChapter 7 9 mins
Role Models in Influencer CultureChapter 8 7 mins
Paradoxes in Modern Feminism and SocietyChapter 9 7 mins
Progressives, Fatherhood, and FeminismChapter 10 2 mins
Mental Health Culture in Industry
#753 - Tim Kennedy - What Went Wrong With America?
Tim Kennedy is a Special Forces master sergeant, for...
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Mar 4 2024 2h 50m
Chapter 1 9 mins
Mental and Physical Health OptimizationChapter 2 7 mins
Military Recruitment and Societal ChallengesChapter 3 12 mins
Generational Gap and Military Service PerspectivesChapter 4 8 mins
The Importance of Purpose and SovereigntyChapter 5 14 mins
Churchill's Ministry of Ungentlemanly WarfareChapter 6 9 mins
Immigration Crisis and Border ControlChapter 7 8 mins
Training and Roles in Combat UnitsChapter 8 7 mins
The Role of Non-Shoot SnipersChapter 9 8 mins
Heroic Sacrifice in Battle StoriesChapter 10 9 mins
War Stories and Collateral DamageChapter 11 12 mins
The Forgotten Highlander by Alistair ErkhardtChapter 12 13 mins
Finding Purpose Through AdversityChapter 13 3 mins
Individual Responsibility and Crisis Support ServicesChapter 14 7 mins
American Freedom and Gun Rights DebateChapter 15 7 mins
Revolutionizing EducationChapter 16 9 mins
Importance of Parental Involvement in EducationChapter 17 10 mins
'Power of the FamilyChapter 18 8 mins
American Political Frustration and ReformChapter 19 1 min
Tim Kennedy's Political Involvement Discussion
#752 - 1.75m Q&A - Podcast Drama, Social Anxiety & Dating Problems
I hit 1.75 million Subscribers on YouTube!!To celebr...
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Mar 2 2024 1h 39m
#751 - Macken Murphy - What Does Science Say Makes Someone Attractive?
Macken Murphy is an evolutionary biologist at Oxford...
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Feb 29 2024 2h 7m
Chapter 1 11 mins
Attraction and the Science Behind ItChapter 2 8 mins
Facial Masculinity and Attraction PreferencesChapter 3 6 mins
Evolutionary Psychology and Behavioral EcologyChapter 4 10 mins
The Signaling Role of BeautyChapter 5 10 mins
Evolutionary Psychology of Female BMIChapter 6 11 mins
Exploring Behavioral Ecology and Evolutionary PsychologyChapter 7 7 mins
Height Preferences in Dating CultureChapter 8 6 mins
Debating Women's Socioeconomic PreferencesChapter 9 4 mins
Gender Roles and Socioeconomic DynamicsChapter 10 6 mins
Rethinking Dating Myths and BiasesChapter 11 7 mins
Attractiveness, Standards, and Gender DynamicsChapter 12 8 mins
Evolutionary Psychology of Hair ColorChapter 13 7 mins
Tattoos and AttractionChapter 14 13 mins
Stated vs. Revealed Preferences in AttractionChapter 15 6 mins
Evolutionary Psychology vs. Behavioral EcologyChapter 16 1 min
Social Media Presence and Coupley App
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, resear...
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Feb 26 2024 2h 59m
Chapter 1 6 mins
Health and Longevity With Dr RondaChapter 2 9 mins
Omega-3 Benefits and SourcesChapter 3 5 mins
Impact of Vaping on YouthChapter 4 12 mins
Intermittent Fasting and Protein IntakeChapter 5 5 mins
Optimal Breakfast and Protein IntakeChapter 6 10 mins
Nutrition and HealthChapter 7 6 mins
Cognitive Enhancement Through Exercise and SupplementsChapter 8 14 mins
Nutrients for Cognitive FunctionChapter 9 8 mins
The Impact of Nutrition on InflammationChapter 10 7 mins
Improving Mood Through Sauna and ExerciseChapter 11 11 mins
Neurotransmitters, Mood, and ExerciseChapter 12 9 mins
Sauna Benefits and GuidelinesChapter 13 5 mins
Heat Therapy & Cold Exposure BenefitsChapter 14 12 mins
Optimizing Cold Exposure for HealthChapter 15 4 mins
Exploring Cold Exposure BenefitsChapter 16 10 mins
Designing an Effective Exercise RoutineChapter 17 4 mins
The Norwegian Four by FourChapter 18 8 mins
High Intensity Interval Training ProtocolChapter 19 9 mins
Physical Activity & Muscle Mass ImportanceChapter 20 9 mins
Hypertrophy Training for Older AdultsChapter 21 4 mins
Exercise Progress and Tracking PowerChapter 22 1 min
BDNF Protocols and Found My Fitness
#749 - Seth Stephens-Davidowitz - The Hidden Statistics That Control The NBA
Seth Stephens-Davidowitz is a data scientist, econom...
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Feb 24 2024 1h 8m
Chapter 1 13 mins
The Impact of Height in BasketballChapter 2 12 mins
Genetics and Basketball SuccessChapter 3 10 mins
Socioeconomics and Choking in the NBAChapter 4 9 mins
NBA Players' Backgrounds and SuccessChapter 5 7 mins
The NBA Draft and Athletic TraitsChapter 6 12 mins
Hard Work in Achieving SuccessChapter 7 39 sec
Podcaster's Appreciation and Future Collaboration
#748 - Rob Henderson - How Privileged Thinking Drives Our Entire Culture
Rob Henderson is a PhD graduate from the University ...
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Feb 22 2024 1h 52m
#747 - Eric Weinstein - Why Does The Modern World Make No Sense?
Eric Weinstein is a mathematician, economist, former...
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Feb 19 2024 3h 2m
Chapter 1 10 mins
Harvard's Influence and ControversiesChapter 2 13 mins
Issues in Academic Leadership and ResearchChapter 3 4 mins
Harvard and Yale Mismanagement DebateChapter 4 11 mins
The Abilene Paradox and PhysicsChapter 5 12 mins
Debate on String Theory's DominanceChapter 6 7 mins
Physics, Funding, and UFO SpeculationChapter 7 14 mins
Unraveling the UFO MysteryChapter 8 9 mins
Navigating Multiple Fields and TruthChapter 9 6 mins
American Political Parties and the TroughChapter 10 16 mins
The Burden of FameChapter 11 11 mins
Pressure, Music, and World-Class SkillChapter 12 21 mins
Facing the Nuances of FaithChapter 13 14 mins
Gender and Sexuality DiscussionChapter 14 17 mins
Redistribution of Empathy and CompassionChapter 15 9 mins
Pride in Anglophone CultureChapter 16 1 min
Modern Innovation and Sustainability
#746 - Morgan Housel - 12 Unexpected Laws Of Human Psychology
Morgan Housel is a partner at The Collaborative Fund...
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Feb 17 2024 1h 52m
Chapter 1 14 mins
The Laws of Human PsychologyChapter 2 10 mins
Overcoming Challenges and Achieving SuccessChapter 3 7 mins
The Evolution of Ambition and AdaptabilityChapter 4 9 mins
The Future of Apple and InnovationChapter 5 5 mins
Productivity vs Pleasure in WorkChapter 6 8 mins
The Cost of SuccessChapter 7 4 mins
Donner Party and Sears LessonsChapter 8 10 mins
The Paranoia of SuccessChapter 9 11 mins
The Illusion of Success and PerceptionChapter 10 5 mins
Surviving Long-Term Market VolatilityChapter 11 7 mins
Investing, Behavior, and Personal GrowthChapter 12 4 mins
Complexity vs. Simplicity in BusinessChapter 13 3 mins
Impact of Experience on Decision MakingChapter 14 4 mins
Economic Risk, Scars, and Divorce LessonsChapter 15 5 mins
Value of Authentic Spending in SocietyChapter 16 1 min
Personal Growth and Financial Wisdom
#745 - Brad Wilcox - Is Marriage Actually Worth It?
Brad Wilcox is a Professor of Sociology at the Unive...
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Feb 15 2024 1h 21m
#744 - Dr Mike Israetel - How To Build The Most Muscle Using Science
Dr Mike Israetel is a Professor of Exercise and Spor...
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Feb 12 2024 2h 1m
Chapter 1 8 mins
Building MuscleChapter 2 12 mins
Key Factors for Evaluating Exercise EffectivenessChapter 3 6 mins
Exercise Technique and Fatigue RatiosChapter 4 8 mins
Important Criteria for Effective Exercise TechniqueChapter 5 11 mins
Tempo, Eccentric Control, Injury Prevention, Muscle GrowthChapter 6 12 mins
Importance of Warm-Up and Rep RangesChapter 7 8 mins
Optimal Muscle Growth Strategies in TrainingChapter 8 8 mins
Optimal Training Rest Times and LengthChapter 9 2 mins
Training Frequency and Muscle RecoveryChapter 10 7 mins
Training Frequency for Muscle GrowthChapter 11 6 mins
Progression and Periodization in TrainingChapter 12 13 mins
Program Design and Muscle Group SplittingChapter 13 9 mins
Motivation in FitnessChapter 14 4 mins
Importance of Recovery, Training, SleepChapter 15 55 sec
Downloading the App and YouTube Channels
#743 - Hannah Ritchie - Why Does Everyone Believe The World Is Doomed?
Hannah Ritchie is a data scientist, senior researche...
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Feb 10 2024 1h 4m
Chapter 1 11 mins
Climate Change and PessimismChapter 2 3 mins
Addressing Climate Change Concerns and EffortsChapter 3 13 mins
Clean Energy's Role in Addressing Climate ChangeChapter 4 7 mins
Data's Role in Understanding Environmental IssuesChapter 5 11 mins
Deforestation, Biodiversity Loss, and SolutionsChapter 6 5 mins
Solutions to Ocean Plastic and OverfishingChapter 7 4 mins
Climate Culture and Role of Rich CountriesChapter 8 5 mins
Incentives and Priorities in Climate ChangeChapter 9 28 sec
Sustainability, Books, and Data
#742 - Gurwinder Bhogal - 17 Shocking Lessons About Human Psychology
Gurwinder Bhogal is a programmer and a writer.Gurwin...
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Feb 8 2024 1h 59m
Chapter 1 11 mins
Cynicism and IntelligenceChapter 2 13 mins
Crisis of Trust and Cynical SafetyChapter 3 11 mins
Anxiety and Conspiratorial ThinkingChapter 4 7 mins
Digital Age Censorship ImpactChapter 5 15 mins
Impact of Nuisance Influencers and CensorshipChapter 6 6 mins
Counter and Vice Signalling RiseChapter 7 12 mins
Impact of Emotions on Decision MakingChapter 8 8 mins
Content Convergence and Importance of IndividualityChapter 9 6 mins
Universal Beliefs and Intellectual's TreadmillChapter 10 9 mins
The Dangers of Intellectual StagnationChapter 11 14 mins
The Importance of Being a GeneralistChapter 12 38 sec
Productivity and Future Plans
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author speci...
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Feb 5 2024 2h 49m
Chapter 1 11 mins
Genuine Change by Dr. Joe DispenzaChapter 2 10 mins
The Importance of Deep, Transformative ChangeChapter 3 10 mins
Understanding Addiction to Negative ThoughtsChapter 4 13 mins
Unbelievable Transformations and Scientific ResearchChapter 5 3 mins
Longitudinal Effects of Immersive ExperiencesChapter 6 10 mins
Exploring Consciousness and Brain Wave StatesChapter 7 10 mins
Mastering Fear and Overcoming AnxietyChapter 8 4 mins
VulnerabilityChapter 9 6 mins
Belief, Possibility, and Creating Your LifeChapter 10 9 mins
Gratitude's Transformative Power in Changing LivesChapter 11 7 mins
Quantum Physics and Power of MindChapter 12 14 mins
Self-Love and the Power of HealingChapter 13 3 mins
Mental Rehearsal and Neural PlasticityChapter 14 10 mins
The Practice and Wholeness of LifeChapter 15 8 mins
Breaking AddictionChapter 16 12 mins
Multitasking, Relationships, and Science IntersectionChapter 17 10 mins
Exploring Plant Medicine and ConsciousnessChapter 18 8 mins
Power of the Subconscious MindChapter 19 1 min
Transforming Lives in Prisons and Beyond
#740 - Nomad Capitalist - How To Travel The World And Pay No Tax
Andrew Henderson is the founder of Nomad Capitalist,...
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Feb 3 2024 1h 43m
Chapter 1 13 mins
Global Citizenship and Offshore StrategiesChapter 2 9 mins
Considering Citizenship and ResidencyChapter 3 11 mins
Tax Consequences of Renouncing American CitizenshipChapter 4 4 mins
Lowering Taxes on Passive InvestmentsChapter 5 9 mins
Living as a Global CitizenChapter 6 7 mins
Taxation and Business Challenges in DubaiChapter 7 6 mins
Exploring International Citizenship OptionsChapter 8 11 mins
Exploring International Living and Residency OptionsChapter 9 3 mins
Benefits of International Living and EducationChapter 10 6 mins
Factors for International Living and CitizenshipChapter 11 4 mins
Desire for Plan B Citizenship ExplorationChapter 12 12 mins
Travel Currency and Banking RisksChapter 13 1 min
Nomadcapitalist
#739 - Dr Robert Glover - The Lifetime Problem With Being A “Nice Guy”
Dr Robert Glover is a therapist, coach and an author...
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Feb 1 2024 1h 52m
Chapter 1 10 mins
Problem With Being a Nice GuyChapter 2 6 mins
Nice Guy Syndrome and Pleasing WomenChapter 3 10 mins
Covert Contracts and Nice Guy SyndromeChapter 4 12 mins
Nice Guys and Fear of SuccessChapter 5 12 mins
Challenges of Being a Nice GuyChapter 6 12 mins
Legacy, Nice Guys, Toxic Masculinity DiscussionChapter 7 6 mins
The Dynamics of Dominance and SubmissionChapter 8 6 mins
Emotional Tension in RelationshipsChapter 9 12 mins
Emotional Tension in RelationshipsChapter 10 3 mins
Power of Authenticity and Risk-TakingChapter 11 5 mins
Irrational Behavior and Sexual First ExperiencesChapter 12 13 mins
Exploring Sexual Development and TraumaChapter 13 53 sec
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