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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

8 Episodes • By Michael Chaskalson • www.mbsr.co.uk/mp31.php
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practic ...more
Religion & Spirituality Self-Help Health
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Mindfulness in 8 Weeks: 20 Minutes a Day Program
@mindfulnessin8weeks:20minutesa...
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The Body Scan (Shorter Version)
Jun 1 2016 15m
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Minute Sitting with the Difficult Meditation
Jun 1 2016 20m
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Three-Step Breathing Space
Jun 1 2016 3m
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Mindfulness of Breathing (10-minute Version)
Jun 1 2016 10m
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Mindful Movement (Shorter Version)
Jun 1 2016 15m
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Minute Sitting Meditation
Jun 1 2016 20m
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Mindfulness of Breathing (5-Minute Version)
Jun 1 2016 5m
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Walking Meditation
Jun 1 2016 10m
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