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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

@mindfulnessin8weeks:20minutesadayprogram www.mbsr.co.uk/mp31.php
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practic ...Read More
Religion & Spirituality Self-Help Health
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Mindfulness in 8 Weeks: 20 Minutes a Day Program
Mindfulness in 8 Weeks: 20 Minutes a Day Program
@mindfulnessin8weeks:20minutesa...
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June 1, 2016

The Body Scan (Shorter Version)

Religion & Spirituality Self-Help
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15 mins
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June 1, 2016

Three-Step Breathing Space

Religion & Spirituality Self-Help
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3 mins
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June 1, 2016

Mindfulness of Breathing (10-minute Version)

Religion & Spirituality Self-Help
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10 mins
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June 1, 2016

Minute Sitting with the Difficult Meditation

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20 mins
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June 1, 2016

Mindful Movement (Shorter Version)

Religion & Spirituality Self-Help
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15 mins
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June 1, 2016

Mindfulness of Breathing (5-Minute Version)

Religion & Spirituality Self-Help
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5 mins
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June 1, 2016

Minute Sitting Meditation

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20 mins
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June 1, 2016

Walking Meditation

Religion & Spirituality Self-Help
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10 mins
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