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Mindful Muslim Mental Health

Mindful Muslim Mental Health

25 Episodes By Sakoon www.sakoon.co.uk/
We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.
Mental Health Health & Fitness Religion & Spirituality
Mindful Muslim Mental Health
Mindful Muslim Mental Health
@mindfulmuslimmentalhealth
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Our relationship with food Part 2
More discussion on how to have a healthy psychologic... more
Sep 28 2022 21m
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Our relationship with food Part 1
In this episode we discuss how food affects our phys... more
Sep 26 2022 18m
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Self-worth
We discuss how self-worth (a person's view of themse... more
Jul 7 2022 29m
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How to communicate better
In today's episode we discussed the art of communica... more
Jun 2 2022 31m
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Slowing things down
This episode is about becoming more introspective. C... more
Apr 15 2022 39m
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Optimism
This is a lone episode. Featuring just Badriya. She ... more
Feb 16 2022 22m
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Setting Boundaries
In this episode, we discussed the importance of sett... more
Nov 15 2021 37m
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The effects of labelling
We investigated the effects of labelling from a soci... more
Sep 26 2021 29m
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What you focus on, grows.
In this episode, we mentioned the ways in which our... more
Aug 22 2021 28m
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How the pandemic changed us
In this podcast, we engaged in self-reflection and m... more
Jul 24 2021 29m
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Loneliness
In today’s episode we discussed loneliness and how b... more
Apr 1 2021 24m
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Living Healthier Lives
In today’s episode we talked about the importance of... more
Mar 1 2021 34m
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Self Awareness
Badriya is joined by Zaynab, who is also a psycholog... more
Jan 6 2021 1h 11m
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Toxic Positivity
Today’s podcast episode covers the phenomenon of tox... more
Dec 3 2020 33m
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Regret
Bardha, Rukia and Yasmin discuss the feeling of regr... more
Nov 1 2020 31m
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Regression
Today we are joined by our guest, Zoveen, who gives ... more
Oct 1 2020 33m
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Personal Growth
In this episode we discuss the perspectives of chang... more
Sep 1 2020 44m
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Expectations of being a Woman
The group address the expectations of being a woman ... more
Aug 1 2020 52m
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Black Lives Matter - Realising your Potential
In this podcast episode we discuss the importance of... more
Jul 1 2020 1h 2m
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Anxiety and Islam
This time we are joined by Hana, discussing everyday... more
Jun 1 2020 25m
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Rahma - Mercy
In this final Ramadan related episode we discuss the... more
May 15 2020 36m
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Patience in Times of Difficulty
The ladies expand on what patience means to them and... more
May 8 2020 25m
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Gratitude
This episode centers around the concept of gratitude... more
May 1 2020 34m
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Pandemic Real Housewives
Ayesha Aslam from Sakoon Counselling talks Real Ho... more
Apr 26 2020 40m
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Preparing for Ramadan
This episode featuring Bardha, Badriya and Salma foc... more
Apr 23 2020 31m
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