Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind.

This sent me on a research mission over the weekend, pouring over the scientific studies that have been done on Wim, and I also began incorporating the three pillars of his method into my daily life.

The three components of the Wim Hof Method (WHM) are as follows:

• Breathing exercises

• Training of mindset/concentration

• Gradual exposure to the cold

I discuss some of the science of this method on the podcast today, and talk about how it could hold some real potential in the treatment of Mindbody symptoms through immune system, endocrine system, and Autonomic Nervous System modulation.

Listen on to hear more, and I encourage you to do your own research and discovery on this and see if it’s something you’d like to explore and add to your TMS toolkit!

As always, thanks so much for tuning in! If you have your own healing story you’d like to share on this show, please reach out!

mindbodymasterypodcast@gmail.com

Also, if you’d like to be supported along your journey, please apply to work with me HERE.

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**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**

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