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Mind Pretty Soul

Mind Pretty Soul

25 Episodes By Hafsa Issa-Salwe anchor.fm/mindprettysoul
The monthly podcast talking about that which gives you peace of mind, keeps you looking pretty and makes your soul sing ✨ expect conversations on mental health, self-development, beauty, fitness, wellness and self-care. Hosted on Acast. See acast.com/privacy for more information. ...more
Self-Improvement Education
Mind Pretty Soul
Mind Pretty Soul
@mindprettysoul
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28. Answering Your Dilemmas and Questions with You
It's a different kind of episode this month, as the ... more
Jul 1 2022 23m
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27. A Day in the Life and Busyness/Business with Yours Truly
It's just me in this episode, and it's an interestin... more
Jun 1 2022 26m
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26. Fitness and Self-Care Routines with Schae Graham
In this episode, I’m joined by Schae Graham, who you... more
May 1 2022 47m
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Soulful Snippets: Heather Thatcher on Stress
In the thick of the pandemic, I had stress expert an... more
Apr 15 2022 10m
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25. Reformer Pilates and Delivering Babies with Sabrina Mubiru
In this episode, I’m joined by Sabrina Mubiru, who i... more
Apr 1 2022 1h 8m
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Soulful Snippets: My Girlfriends on their Younger Selves
On the cusp of the big 3-0, I released “Leaving our ... more
Mar 15 2022 18m
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24. Mentorship and Moving Continents with Angela Muruli
In this episode, I’m joined by Angela Muruli, a glob... more
Mar 1 2022 1h
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Soulful Snippets: Tahmina Begum on How Culture Informs Your Self-Care
Journalist and writer of The Aram newsletter, Tahmin... more
Feb 15 2022 16m
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23. Body Love and Confidence with Trina Nicole
In this episode, I’m joined by dancer, body confiden... more
Feb 1 2022 39m
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Soulful Snippets: Vicki Moore on Pursuing Your Dreams
Welcome to the first Soulful Snippet, a series of sn... more
Jan 15 2022 12m
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22. A New Year and Rainy Day Strategy with Yours Truly
And just like that, we’re in a new year! Despite wha... more
Jan 1 2022 8m
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21. Black Skin and Loving It with Dija Ayodele
In this episode, I’m joined by Dija Ayodele, a highl... more
Dec 1 2021 55m
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20. Holistic Wellbeing and Its Intersections with Selma Maloumi
We’re now in the thick of autumn, a season that’s sy... more
Nov 1 2021 56m
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19. Leaving our 20s and Loving our 30s with my Girlfriends
As all 1991 babies embark on the next chapter of lif... more
Oct 1 2021 1h 25m
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18. September Resets and New Beginnings with Yours Truly
I’m sure you’ll agree when I say that September’s a ... more
Sep 1 2021 7m
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17. Adaptogenic Herbs and the City with Nirvana Safa
As I recover from Covid-19, here’s a snippet from an... more
Aug 1 2021 13m
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16. Self-Care, Wellness and it’s Cultural Nuances with Tahmina Begum and Schae Graham
In this episode, I had the pleasure of speaking with... more
Jul 1 2021 48m
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15. Self-Caring and its Commodification with Yours Truly
It’s a super quick one from me this episode. I talk ... more
Jun 1 2021 4m
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14. The Sister Special with Hamda Issa-Salwe
In this episode, I’m joined by an incredibly special... more
May 1 2021 51m
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13. Romanticising Your Life and Making the Mundane Beautiful with Yours Truly
In this episode, your ears have the pleasure of just... more
Apr 1 2021 8m
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12. Love Languages and Children’s Affirmations with Ayaan Ali
In this episode, we discuss something never covered ... more
Mar 1 2021 36m
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11. Setting Goals and Marriage Pressure with Ladan Takow
In this episode I’m joined by Ladan Takow again, and... more
Feb 1 2021 41m
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BONUS EPISODE: UK Lockdown 3.0 and Another Guided Meditation
As we find ourselves in yet another national lockdow... more
Jan 20 2021 15m
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10. Safe Spaces and Run Clubs with Sahra-Isha Muhammad-Jones
Here comes the first episode of 2021!  I’m join... more
Jan 2 2021 40m
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BONUS EPISODE: 2020 Reflection and a Guided Meditation
We couldn’t end the year without reflecting on it, r... more
Dec 24 2020 48m
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