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Meditation Mountain

Meditation Mountain

57 Episodes • By Guided Meditation • www.buzzsprout.com/1712755...
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditat ...more
Self-Improvement Mental Health Alternative Health
Meditation Mountain
Meditation Mountain
@meditationmountain
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Morning Affirmations for Positive Energy and Self Love
In our fast-paced and demanding world, it's cru... more
May 26 2023 15m
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10 Minute Meditation for Mindfulness and Becoming More Present
Meditation has become increasingly popular in recent... more
May 7 2023 10m
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15 Minute Meditation for Deep Breathing and Muscle Relaxation
Meditation has been practiced for centuries as a way... more
Apr 18 2023 15m
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Meditation for Stress Relief and Positive Thinking
Meditation has been practiced for centuries, and its... more
Apr 1 2023 11m
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Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep
Sleep meditation is a practice designed to help you ... more
Mar 15 2023 19m
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Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress
Meditation is an ancient practice that has been used... more
Mar 1 2023 15m
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10 Minute Guided Meditation for Anxiety and Overthinking
This meditation for anxiety and overthinking has bee... more
Jun 9 2022 10m
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Meditation to Boost Creativity ~ Powerful Visualization Techniques
This 10 minute meditation to boost your creativity t... more
Apr 21 2022 10m
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Guided Meditation for Self Awareness ~ How To Become Self Aware
10 Minute guided meditation for self awareness. Lear... more
Jun 16 2021 10m
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Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes
Self Love affirmations are incredible tools for repr... more
Jun 6 2021 10m
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Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation
This 10 minute guided meditation focuses on deep bre... more
May 31 2021 10m
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Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder
Meditation for OCD or obsessive compulsive disorder ... more
May 14 2021 19m
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Healing Meditation for Pain Relief ~ How to Heal Pain Naturally
Pain relief meditation focusing on how to heal pain ... more
Apr 28 2021 15m
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10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation
Zen meditation is a simple yet peaceful way to start... more
Apr 19 2021 11m
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Morning Affirmations ~ Positive Affirmations To Change Your Life
Morning affirmations are a positive and powerful way... more
Apr 14 2021 12m
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Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking
Meditation for intrusive thoughts can be very powerf... more
Apr 11 2021 16m
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New Years Meditation ~ 2021 Meditation for a Fresh Start
New years meditation for a fresh start in 2021 provi... more
Apr 6 2021 10m
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Guided Meditation for Happiness ~ Peace, Positive Energy and Joy
This meditation for happiness, peace, positive energ... more
Apr 3 2021 15m
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Affirmations for Anxiety ~ 10 Minute Positive Meditation
During this 10 minute guided meditation we explore a... more
Mar 30 2021 10m
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Law of Attraction Meditation ~ How to Manifest Positivity
Law of attraction meditation is all about focusing o... more
Mar 27 2021 19m
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10 Minute Meditation for Clarity ~ Easy Meditation for Beginners
This guided meditation for clarity has been designed... more
Mar 25 2021 10m
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Guided Meditation for Creativity ~ How To Be More Creative
Meditation for creativity and inspiration doesn&apos... more
Mar 24 2021 13m
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Meditation for Addiction ~ Recovery Affirmations for Healing
Guided meditation for addiction recovery is a very r... more
Mar 23 2021 13m
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Meditation for Overthinking ~ How to Stop Overthinking and Anxiety
Meditation for overthinking is a powerful tool that ... more
Mar 22 2021 14m
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Deep Breathing Meditation ~ 15 Minute Meditation for Stress
15 minute guided deep breathing meditation to reduce... more
Mar 21 2021 14m
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