What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Meditation Mountain

Meditation Mountain

92 Episodes • By Guided Meditation • podcasters.spotify.com/pod/show/...
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditati ...more
Self-Improvement Mental Health Alternative Health
Meditation Mountain
Meditation Mountain
@meditationmountain
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Develop Self Awareness and Learn How to Control Your Emotions
Developing self-awareness and emotional control is e... more
May 27 2024 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
Modern life makes it easy to feel swamped by the she... more
May 20 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Stress Relief Meditation ~ How to Let Go of what you Can't Control
Our constant quest for control over every aspect of ... more
May 13 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Finding methods to regain a sense of calm and balanc... more
Apr 23 2024 14m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Calming Meditation to Find Inner Peace and Acceptance
When connecting with our inner selves we use techniq... more
Apr 15 2024 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Build Self-Confidence and Self-Belief through Guided Meditation
In the quest for personal growth and self-improvemen... more
Apr 8 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
20 Minute Meditation to Remove Negative Thoughts and Feelings
Meditation has long been recognized as a powerful to... more
Apr 1 2024 19m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Burnout due to work, family, social commitments or j... more
Mar 25 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Guided Meditation for Dealing with Grief and Loss
Dealing with grief and loss is a deeply personal jou... more
Mar 18 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Self Love Meditation ~ Build Self Worth and Self Esteem
Self-love is not just a buzzword; it's a foundationa... more
Mar 11 2024 15m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
So many people find themselves grappling with poor s... more
Mar 4 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
One of the most significant consequences of chronic ... more
Feb 26 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Mindfulness Meditation for Overthinking
It's common to find ourselves caught in the relentle... more
Feb 19 2024 14m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
10 Minute Easy Meditation for Beginners
Whether it's due to work pressures, family commitmen... more
Feb 12 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
24 Powerful Affirmations for Self Love to Start Your Day
It's easy to forget the importance of nurturing our ... more
Feb 5 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Short Meditation for a Mental Health Reset to Let Go of the Past
The burden of our past experiences can weigh heavily... more
Jan 29 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Deep Breathing Meditation to Release Nervous Energy and Relax
Deep breathing meditation stands out as a powerful p... more
Jan 22 2024 21m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Anxiety and frustration can become unwelcome compani... more
Jan 15 2024 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Morning Meditation to Clear Your Mind for a Fresh Start
Morning meditation holds a unique power. Mornings se... more
Jan 8 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Welcome to Meditation Mountain
Short guided meditations to help lower stress, reduc... more
Jan 5 2024 36 sec
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
New Year, New Mindset ~ Guided Meditation for a Successful 2024
As the calendar turns the page to a new year, it off... more
Jan 1 2024 10m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
The stressful demands of life can trigger an overwhe... more
Dec 25 2023 15m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
When we consciously cultivate gratitude and apprecia... more
Dec 11 2023 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Meditation to Stop Feeling Angry and Overwhelmed
From demanding work schedules to personal responsibi... more
Nov 28 2023 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
The incessant chatter of our minds can often lead to... more
Nov 13 2023 13m
Like
Clip
Share
Transcript
More
Play Full