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Meditation Minis Podcast

Meditation Minis Podcast

@meditationminispodcast meditationminis.com
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your str ...Read More
Spirituality Mental Health Health & Fitness
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Meditation Minis Podcast
Meditation Minis Podcast
@meditationminispodcast
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January 17, 2022

☃️ Quiet Walk in the Snow

Spirituality Mental Health
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9 mins
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January 12, 2022

"The Happiness Lab" - Special Preview!

Spirituality Mental Health
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9 mins
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January 10, 2022

Fear to FUN! [Archive Request]

Spirituality Mental Health
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7 mins
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January 9, 2022

💕 You Are Enough [Affirmation Meditation]

Spirituality Mental Health
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12 mins
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January 3, 2022

Release Crankiness, Irritation, Anger, or Tension

Spirituality Mental Health
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11 mins
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December 27, 2021

Release and Renew Meditation

Spirituality Mental Health
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11 mins
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December 15, 2021

Join Me Thursday? [LIVE and FREE]

Spirituality Mental Health
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2 mins
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December 13, 2021

Mindfulness Meditation on Meanings

Spirituality Mental Health
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10 mins
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December 13, 2021

Centeredness in Movement

Spirituality Mental Health
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9 mins
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December 5, 2021

Intention Setting 🌞 Morning Meditation

Spirituality Mental Health
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8 mins
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December 5, 2021

Create Gratitude on Demand...

Spirituality Mental Health
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8 mins
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November 28, 2021

Cleaning Out The Junk

Spirituality Mental Health
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10 mins
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November 22, 2021

Drain Away Negativity Meditation

Spirituality Mental Health
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10 mins
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November 21, 2021

Calming Centering Meditation

Spirituality Mental Health
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12 mins
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November 7, 2021

Natural Tranquilizer 💊 [Breath Meditation]

Spirituality Mental Health
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10 mins
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November 7, 2021

Focus Meditation to Get Things Done

Spirituality Mental Health
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15 mins
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November 1, 2021

Moving Past Old Hurts 🤕

Spirituality Mental Health
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10 mins
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October 25, 2021

You Are Amazing 💕 [Affirmation Meditation]

Spirituality Mental Health
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9 mins
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October 24, 2021

Sweeter Sleep 😴 [Archive Request]

Spirituality Mental Health
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22 mins
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October 18, 2021

Calm Now Present Now

Spirituality Mental Health
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12 mins
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October 11, 2021

Floating and Melting [for Relaxation or Sleep]

Spirituality Mental Health
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11 mins
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October 10, 2021

Shake Off Negativity, Frustration, Anger

Spirituality Mental Health
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9 mins
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October 7, 2021

Who, When, WOW! [Podcast Preview]

Spirituality Mental Health
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7 mins
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September 27, 2021

Meditation for Sadness, Overwhelm, or Upset

Spirituality Mental Health
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12 mins
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September 20, 2021

White Noise Meditation

Spirituality Mental Health
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12 mins
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