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Meditation Minis Podcast

Meditation Minis Podcast

237 Episodes • By Chel Hamilton | Meditation Minis • audioboom.com/channels/5047425-m...
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award win ...more
Spirituality Mental Health Health & Fitness
Meditation Minis Podcast
Meditation Minis Podcast
@meditationminispodcast
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Self Care Mini Break 💆🏻‍♀️
Did you know that self care can actually be as simpl... more
Apr 8 2024 10m
Simple Self-Care Through Breathing
Chapter 1 10 mins
Meditation Minis Podcast With Shel Hamilton
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💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser
Back by request 😊  Are you a jaw clench-er? Find yo... more
Mar 25 2024 11m
Progressive Relaxation Meditation Technique
Chapter 1 11 mins
Relaxing Meditation With Sheld Hamilton
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Floating in Stars for Anxiety and Stress
This is one of my favorite go to practices for creat... more
Mar 18 2024 11m
Honey Love Promo and Relaxation Meditation
Chapter 1 8 mins
Meditation Minds-Shifting Podcast Episode 1
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Healing Flower Meadow
Relax into glowing, flowing, healing energy in a fie... more
Mar 18 2024 10m
Healing Visualization in Nature
Chapter 1 10 mins
Healing Color Meditation Visualization Exercise
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Soothe Away Anxiety and Stress
Release any anxieties, stress, anger, fears, discomf... more
Mar 11 2024 11m
Permission to Feel
Chapter 1 10 mins
Self-Compassion Guided Meditation With ShellHamilton
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Sunset of Calm 🌅
Relax, center, and connect to the space within and a... more
Mar 4 2024 10m
Guided Relaxation Meditation Session
Chapter 1 10 mins
Meditation Minis Podcast With Sheld Hamilton
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Creating Better Evening Transitions
Episode brought to you by Cook Unity. Experience che... more
Feb 26 2024 9m
Unspecified Conversation Contents
Chapter 1 8 mins
Evening Meditation for Mind Shifting
Chapter 2 35 sec
Meditation Minis Podcast
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Tranquility for Sleep Meditation 😴
A meditation to help you relax into sleep. I hope yo... more
Feb 19 2024 16m
Chapter 1 14 mins
Tranquil Meditation Minis Podcast Episode
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3 Minute Meditation for Confidence
A quick lift for your confidence! (Listen as many ti... more
Feb 19 2024 4m
Unleashing Inner Confidence
Chapter 1 4 mins
Boost Confidence With Mindful Meditation
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You Are Amazing 💕 [Affirmation Meditation]
Affirmation meditations can be a powerful way to shi... more
Feb 12 2024 8m
Chapter 1 8 mins
Mindshifting Meditation With Sheld Hamilton
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Negativity Blocker: Bubble and Shield 🫧🛡️
This is one of two powerful little meditations in th... more
Jan 22 2024 8m
The Power of Positive Protection
Chapter 1 7 mins
Mindshifting Meditation and Positive Visualization
Chapter 2 54 sec
Morning Meditation Series for Positivity
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Negativity Blocker: Affirmation Meditation
This short series of 2 meditations are to to help us... more
Jan 22 2024 9m
Positive Affirmations for Mental Focus
Chapter 1 9 mins
Mindshifting Meditation
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Comfortable In Your Own Skin Meditation
This episode is brought to you by Quince. Get afford... more
Jan 15 2024 10m
Relaxation Through Setting Thoughts Aside
Chapter 1 10 mins
Mindshifting Meditations With Meditation Minis
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Relaxed And On Track Meditation
1) First we get relaxed... 2) then a gentle letting ... more
Jan 8 2024 11m
Chapter 1 11 mins
Relaxing Meditation for Mindshifting and Progress
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Mistakes As Opportunites
... to do things better the next time! 😁 This medit... more
Jan 8 2024 10m
Chapter 1 7 mins
Mind Shifting Meditation for Positive Change
Chapter 2 2 mins
Overcoming and Embracing Positive Opportunities
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Doors Of Choice 🚪
Unsure about a choice you have/need to make? Which d... more
Jan 1 2024 11m
Taking Control of Your Health
Chapter 1 9 mins
Exploring Choices Through Guided Meditation
Chapter 2 1 min
Ease and Clarity in Life Choices
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Healing & Sleep Meditation [with White Noise Fan]
Extra long for going to sleep with, or just deeply r... more
Dec 25 2023 40m
Chapter 1 40 mins
Deep Healing Sleep Meditation
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Breath Gratitude Meditation
Simple yet powerful. Just repeat the words silently ... more
Dec 25 2023 9m
Chapter 1 9 mins
Meditation for Gratitude and Body Awareness
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Buffalo In The Storm Meditation
This is one of the most popular meditations from the... more
Dec 18 2023 8m
Chapter 1 7 mins
Buffalo Meditation for Inner Strength
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Meditation for Inner Peace for the Holidays
Holidays can be crazy. And it seems like they almost... more
Dec 11 2023 12m
Chapter 1 9 mins
Finding Joy in Present Moment Meditations
Chapter 2 2 mins
Finding Joy in the Present Moment
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Removing Negative Thoughts
This meditation will support you in removing negativ... more
Dec 11 2023 9m
Embracing and Discarding Negative Thoughts
Chapter 1 9 mins
Meditation Minis Podcast
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5 Minutes to 20 Minutes Meditation
How much time do you want to spend today? 5 minutes ... more
Dec 4 2023 23m
Chapter 1 23 mins
Guided Meditation for Relaxation and Mindfulness
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Source for Connections
Relax, and create the feeling of connections deeper ... more
Nov 27 2023 7m
Chapter 1 7 mins
Meditation and Personalized Healthcare
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Drama Busting Meditation 🎭
This week's meditation guided you to experience a to... more
Nov 20 2023 9m
Chapter 1 8 mins
Mindshifting Meditation Minis Podcast
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Doorways of Breath...
What if there were a meditation practice that you co... more
Nov 13 2023 12m
Chapter 1 12 mins
Meditation for Stress Relief and Relaxation
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