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episode icon Mastering Blood Sugar
E17: Comprehensive Guide To Metabolism with Dr. Alan Christianson
Today Dr. Brian is joined by Dr. Alan Christianson, ... more
Jul 3 2020 39m
Chapter 1 39 sec
What is metabolism
Chapter 2 51 sec
Busting myths about metabolism
Chapter 3 2 mins
What is a reset metabolism
Chapter 4 4 mins
Fatty liver; What it is and how to get rid of it
Chapter 5 3 mins
Practical ways to measure our fuel consumption
Chapter 6 1 min
How to optimize muscle ability to take up fuels
Chapter 7 1 min
Doing the right type of exercise at the right time along with a balance in your diet
Chapter 8 2 mins
Medical facts about Thyroid-stimulating hormone Suppression
Chapter 9 3 mins
Liver, type 2 diabetes, Getting the liver healthy
Chapter 10 3 mins
About the book “The Metabolism reset diet”
Chapter 11 3 mins
Effects and symptoms of Thyroid hormone
Chapter 12 1 min
Where to learn more from Alan
Chapter 13 9 mins
Closing Remarks
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