Mastering Blood Sugar
“Weight and food have kept you trapped in a life you...
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Sep 7 2018 40m
Chapter 1 1 min
Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash driveChapter 2 44 sec
Dr. Mowll welcomes Lisa to the podcastChapter 3 3 mins
What Lisa teaches in regards to weight loss strategies to help people achieve sustainable weight loss and an overall healthier lifestyleChapter 4 2 mins
How Lisa get her clients motivated to stick with her nutrition plan and healthier lifestyle for the long haulChapter 5 4 mins
An important question to ask yourself: is it hunger or is it a habit? And how Lisa recommends managing habitual eatingChapter 6 1 min
The importance of liking what you’re eatingChapter 7 55 sec
Lisa’s favorite resources for nutritional recipesChapter 8 2 mins
Lisa explains: “how much and how often in 7 days” can help you feel less restricted with your eatingChapter 9 2 mins
How to find the balance between the overindulgence and the extremism of dietsChapter 10 4 mins
Lisa explains how to address negative self-talkChapter 11 3 mins
Lisa’s suggestions for positive reinforcement and rewards for healthy behaviorsChapter 12 1 min
How to reach Lisa and learn more about her workChapter 13 1 min
What concept, quote, or idea encapsulates Lisa’s work? What would she like to be remembered by?Chapter 14 3 mins
If Lisa had a close friend or family member that was newly diagnosed with type 2 diabetes, what advice would she give them?Chapter 15 3 mins
If Lisa was sitting around with the leaders of the world to solve the diabetes epidemic, what would be her advice?