Eric Casaburi is a Highly-acclaimed serial entrepreneur. He is the founder Retro Fitness and the Serotonin Centres franchises.

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Eric's Website: https://www.ericcasaburi.com/about

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Show Notes:

Eric Casaburi is a Highly-acclaimed serial entrepreneur. He started Retro Fitness in the heart of the 2008 recession. Experiencing unexpected and unprecedented growth during what was otherwise described as “dark” economic times, he eventually grew the gym franchise to 150+ locations nationwide.

Today, he is the founder and CEO of the country's first anti-aging and human longevity franchise brand, Serotonin Centers.

A first-of-its-kind concept created to help men and women nationwide take control of their personal wellbeing, boost their healthspan, and enjoy the aging process.

Eric’s background

Biohacking

Why sleeping is the #1 hack for health

The aura ring app

Lifestyle for longevity

Doing health self assessments

The water jug hydration hack

The importance of closing your day

Being intentional with your day

Using a performance day

Hyperbaric chambers

Methalyn blue

Optimizing supplements

What is the best sauna to have?

Discipline equals freedom

Why you need passion and patience to be successful

Staying Optimistic while realistic

Instant gratification is a problem from the process

A powerful way to learn about failure

Creating discipline from mistakes

The shortest path to success is a high level of discipline

Having a quick recovery plan

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

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Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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