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Maddison Coaching

Maddison Coaching

4 Episodes • By Vicky Maddison • www.buzzsprout.com/977269...
Techniques that can help improve performance in the work place, for sport or in everyday. We cover relaxation as well as attentional focusing techniques. Helping you to understand why these techniques are effective. Then showing you how to use them to enable you to apply them whenever you need to ...more
Mental Health Education Health & Fitness
Maddison Coaching
Maddison Coaching
@maddisoncoaching
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Confidence Booster
Enjoy this free confidence boosting hypnotherapy pod... more
Mar 29 2022 19m
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Techniques to improve attentional focus
Find out how to improve your performance when under ... more
May 5 2020 12m
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Progressive Muscle Relaxation (PMR) Training Exercise
During this podcast Vicky Maddison will take you thr... more
Apr 1 2020 23m
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Introduction to Progressive Muscle Relaxation (PMR)
Find out more about this proven and effective relaxa... more
Apr 1 2020 4m
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