Approaches to Optimal Health
Living Well with Multiple Sclerosis
Welcome to Living Well with MS. We are pleased to we...
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Sep 21 2022 20m
Chapter 1 5 mins
“The OMS book is obviously a must-read. And that gives you the credibility and the science behind the whole program. This isn't something that has just occurred to me in the middle of the night or anything like that. It's taken quite a bit of work and a fair bit of time, and the right sort of background to understand the science to really put it together.”Chapter 2 2 mins
“The whole basis of OMS isn't to tell people what to do. We've never, never sought to give rigid guidelines for people or anything like that. This is all about providing choices for people, choices [so] that they're able to look at the range of what's on offer and choose what's most appropriate for them. For some people, that's all of the program for some people, there will be parts that don't feel appropriate for them.”Chapter 3 8 mins
“Quite apart from the health benefits, there are enormous benefits to one's whole life in terms of the insight aspect that comes with meditation practice, [and] the improvement in one's inner landscape and emotional life that that comes along with that. You develop and learn the skill of tolerating difficult thoughts and situations.”