Living Well with Multiple Sclerosis
Welcome to Living Well with MS. This is the second e...
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Sep 28 2022 12m
Chapter 1 2 mins
“Your health in 20 or 30 years’ time will reflect the whole range of things you've done and your daily activities over all that time. And that's true, in general, in any illness. The occasional slip up in that context is essentially mostly irrelevant.”Chapter 2 2 mins
“If there's an inner struggle going on around [sticking to the program], then trying to get some help and understand what that struggle is about is useful... Is it related to not valuing oneself, not valuing one's health? [Or] because of perhaps the way we've been brought up? There are all sorts of different reasons why not placing yourself and your own health as important in your life would manifest in not doing everything that you can to try and stay well.”Chapter 3 2 mins
“When partners came to the retreats, we would often find that their highly sceptical attitude at the beginning of the retreat was replaced with a total commitment by the end. Not only to support their partner but to do everything they could for their own health, because they would come to realise how important it is to stay well for themselves.”