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Live IFS

Live IFS

25 Episodes • By Internal Family Systems Sessions • liveifs.com
Internal Family Systems live sessions. Free and open-sourced peer-work. This is not therapy. We claim no expertise & sell nothing but hope.
Mental Health Health & Fitness
Live IFS
Live IFS
@liveifs
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179: Daniel A. revisits
🔸 A new record? 🔹 Part (Location, Fear, Rather be... more
Jan 26 2023 1h 14m
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178: Rachel A. revisits
🔸 "Oh it's you, mommy" 🔹 Part (Location, Fear, Ra... more
Jan 24 2023 1h 16m
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177: Ian A. revisits
🔸 Abstract! A manager/critic that can't go along wi... more
Jan 22 2023 1h 1m
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176: Aandraya A. revisits
🔸 Parts-work hangovers, and meeting the critic. 🔹... more
Jan 20 2023 57m
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175: Jo A. revisits
🔸 “How many parts are there? When are we going to b... more
Jan 18 2023 56m
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174: Daniel A. revisits
🔸 Romance, Demons, invisible walls and black magic.... more
Jan 16 2023 1h 17m
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173: Rachel A. revisits
🔸 Rachel is happy! Is that a part? Is anyone gettin... more
Jan 14 2023 1h 2m
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172: Frauke A. - first call
🔸 Frauke is about to receive an award, but a part d... more
Jan 12 2023 59m
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171: Rosie A. revisits
🔸 It's good. 🔹 Part (Location, Fear, Rather be do... more
Jan 10 2023 56m
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170: Jo A. revisits
🔸 Layers. A part shows up as two. The 25 year old a... more
Jan 8 2023 1h 13m
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169: Daniel A. revisits
🔸 After negotiating with multiple protectors, Danie... more
Jan 6 2023 1h 18m
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168: Rachel A. revisits
🔸 "She had everything she needed... except love". W... more
Jan 4 2023 1h 4m
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167: Aandraya A. revisits
🔸 The migraines went away! Then came back... We go ... more
Jan 2 2023 1h 17m
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166: Curtis A. revisits
🔸 “Are you gonna take care of me?” The heavy, respo... more
Dec 31 2022 58m
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161: Anne A. - first call
🔸 Anne plans to coach using IFS and is ready to wor... more
Dec 29 2022 44m
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165: Jo A. revisits
🔸 The room full of babies, we dive straight in and ... more
Dec 27 2022 41m
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164: Daniel A. revisits
🔸 Daniel is all in. He's developed the habit of reg... more
Dec 25 2022 1h 7m
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163: Rachel A. revisits
🔸 That exile is still happy! (Though a part wants t... more
Dec 23 2022 1h 4m
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162: Aandraya A. revisits
🔸 Work with the overachiever seems to have paid off... more
Dec 21 2022 1h 10m
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160: Jo A. revisits
🔸 A different approach leads us to the overwhelmed ... more
Dec 19 2022 52m
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159: Daniel A. revisits
🔸 "I never felt like anyone was there for me becaus... more
Dec 16 2022 1h 8m
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151: Hanna A. revisits
🔸 Hannah believes she has ADHD, but getting a diagn... more
Dec 14 2022 55m
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158: Rachel A. revisits
🔸 Exile #2: "The sling and everything"  (Rache... more
Dec 12 2022 1h 20m
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157: Rosie A. revisits
🔸 Protectors on hiatus. 🔹 Part (Location, Fear, R... more
Dec 10 2022 50m
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156: Aandraya A. - first call
🔸 Aandraya's "wonder woman" part is losing hope; af... more
Dec 8 2022 1h 3m
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