In this heartfelt episode, Colette Brown interviews Kristin Meekhof, a nationally recognized expert on resiliency and gratitude, who shares her personal journey through grief and loss. From meeting at the United Nations to discussing Kristin's acclaimed book, 'A Widow's Guide to Healing,' they dive deep into the themes of overcoming adversity, the power of sharing personal narratives, and the importance of gratitude.

01:48 Grief and Gratitude: A Personal Journey

03:09 Kristen’s Early Losses and Adoption

04:28 Writing 'A Widow's Guide to Healing'

08:00 Common Challenges in Grief

09:19 The Importance of Telling Your Story

11:04 Advice for Those Supporting Grievers

20:34 Managing Finances After Loss

25:08 Empowering Women: Knowing Your Worth

29:33 Practicing Gratitude Daily

33:44 Final Thoughts on Grief and Gratitude

Find out more and grab a copy of her book here:

Instagram: https://www.instagram.com/kristinmeekhof/

Book: A Widow's Guide to Healing

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

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