Dr Lara May & Kate Vrastak discuss the freedom found through forgiveness, moving from victim to victor, and her new book "Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity"

If you are in an overwhelming place right now please: Please call 911 if you are immediate danger or need urgent care

Call a friend or family member, or the suicide hotline Crisis Services Canada (833-456-4566) Text 4564

Mental Health America 1-800-273-TALK (8255) HopeLine (live chat with a trained professionals) Worldwide emergency number for every country at (SuicideStop.com) https://www.suicidestop.com/call_a_hotline.html Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPointorg.com) Call your Employee & Family Assistance Program (EFAP)

Suicide Stop - Suicide Resource Center for Online Chats, Hotlines & More

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