Lifespan with Dr. David Sinclair
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3
In Episode 3 of the Lifespan Podcast, Dr. David Sinc...
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Jan 19 2022 1h 11m
Chapter 1 1 min
Introducing Episode 3: Exercise Hot ColdChapter 2 1 min
A Pernicisous Element Called IronChapter 3 2 mins
A Quick Primer on Free RadicalsChapter 4 1 min
Review of Dietary TakeawaysChapter 5 2 mins
SponsorsChapter 6 3 mins
Biological Adversity & the Survival CircuitChapter 7 4 mins
Survival Sensors (i.e., mTOR, AMPK, and Sirtuins) & Communicators (e.g., Insulin)Chapter 8 2 mins
Get Off Your ButtChapter 9 1 min
Exercise Protects against Disease & MortalityChapter 10 1 min
Daily Step Count and Walking After EatingChapter 11 1 min
Exercise Activates AMPK and Creates More MitochondriaChapter 12 4 mins
Vigorous Exercise, Hypoxia, the Electron Transport ChainChapter 13 3 mins
Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel FormationChapter 14 4 mins
The Epigenome and Biological Age are Impacted by ExerciseChapter 15 47 sec
How to Measure your Biological AgeChapter 16 1 min
Exercise RecommendationsChapter 17 3 mins
Wearables and Individualized Health TrackingChapter 18 2 mins
The Importance of Weight TrainingChapter 19 1 min
Physical Activity & Senescent CellsChapter 20 1 min
Wrap-up & TakeawaysChapter 21 7 mins
Hyperbaric Oxygen TherapyChapter 22 6 mins
Cold TherapyChapter 23 3 mins
Applying HeatChapter 24 1 min
Adversity Mimetics Produce EndorphinsChapter 25 1 min
A Basic Protocol for Mimicking AdversityChapter 26 40 sec
Next Week: Molecules & SupplementsChapter 27 52 sec
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