What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
Support NPR and NPR Plus Bundle
episode icon Life Kit
Ready to get running? A starter guide
Running is a classic form of exercise for a reason. ... more
Dec 28 2023 24m
Support NPR and NPR Plus Bundle
Chapter 1 12 mins
How to Start Running With Confidence
Chapter 2 14 mins
Starting and Progressing in Running Tips
Like
Clip
Share
Transcript
More
Play Full