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Life Kit: Health

Life Kit: Health

160 Episodes • By NPR • www.npr.org/podcasts-and-shows...
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
Science Health & Fitness
Life Kit: Health
Life Kit: Health
@lifekit:health
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Protect your ears from hearing loss
People of all ages are at risk of noise-induced hear... more
Apr 15 2024 23m
Research and Customer Service
Chapter 1 8 mins
Protecting Your Ears
Chapter 2 8 mins
Noise-Induced Hearing Loss and Prevention
Chapter 3 9 mins
Hearing Health and Care Tips
Chapter 4 1 min
Financial and Language Learning Opportunities
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How to take care of your eyes
Eye health is more than just an annual eye exam. Lea... more
Mar 21 2024 23m
Eye Care and Appreciation
Chapter 1 12 mins
Eye Health and Digital Eye Strain
Chapter 2 10 mins
Eye Health and Prescription Guide
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How much protein do you need?
Our bodies need protein to maintain muscle. That's i... more
Mar 18 2024 21m
Plant Protein Intake Concerns
Chapter 1 10 mins
Protein and Muscle Mass Maintenance
Chapter 2 11 mins
Plant-Based Protein Sources and Supplements
Chapter 3 1 min
NPR LifeKit Team Credits & Announcements
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Thoughts on Ozempic from a body-positive doctor
The popular weight loss drug Ozempic makes shedding ... more
Feb 27 2024 18m
Osempic
Chapter 1 5 mins
Weight Loss Medication
Chapter 2 15 mins
Weight Loss, Stigma, and Osemipc
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Here's how to take better naps
Naps can offer significant benefits, from emotional ... more
Feb 26 2024 20m
The Benefits of Taking Naps
Chapter 1 13 mins
The Benefits and Science of Napping
Chapter 2 8 mins
Optimizing Naps and Daytime Rest
Chapter 3 1 min
NPR LifeKit Production Credits
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5 simple ways to minimize stress
Dr. Aditi Nerurkar offers five accessible ways to mi... more
Feb 6 2024 17m
Building Financial Resilience and Social Capital
Chapter 1 12 mins
Five Resets for Lowering Stress
Chapter 2 6 mins
Boosting Productivity and Reducing Stress
Chapter 3 55 sec
AI's Risks in Decoding Thoughts
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Improve your indoor air quality
Want fresher, cleaner air at home? Researchers share... more
Jan 30 2024 15m
Innovating Wealth Strategies for Investors
Chapter 1 15 mins
Improving Indoor Air Quality at Home
Chapter 2 2 mins
Improving Air Quality at Home
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How to have a healthy relationship with caffeine
Worry you're drinking too much coffee, tea, soda or ... more
Jan 25 2024 23m
Understanding Caffeine and Its Effects
Chapter 1 11 mins
Discovering the Truth About Caffeine
Chapter 2 13 mins
Understanding Caffeine Consumption and Addiction
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Why being uncomfortable is important
The feeling of discomfort has an important role to p... more
Jan 22 2024 18m
Chapter 1 10 mins
Managing Discomfort and Avoiding Distress
Chapter 2 10 mins
Coping With Discomfort and Anxiety
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Your body is changing. So should your fitness routine
Life happens. Sometimes we get injured or sick — and... more
Jan 16 2024 21m
Physical Activity
Chapter 1 13 mins
Adapting Exercise for Changing Bodies
Chapter 2 9 mins
A Comprehensive Guide to Flexible Fitness
Chapter 3 1 min
Building Social Capital for Economic Opportunity
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Soothe your stress in minutes
Whether your stress manifests in your mind, body or ... more
Jan 15 2024 21m
Improving Mental Health and Reducing Stress
Chapter 1 9 mins
Stress Resets
Chapter 2 13 mins
Stress Relief Through Body and Behavior
Chapter 3 1 min
Life Kit Credits and Educational Resources
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Sleep myths, busted
There are a lot of misconceptions about sleep. Sleep... more
Jan 9 2024 17m
Support for NPR and Sponsor Messages
Chapter 1 13 mins
Sleep Myths
Chapter 2 5 mins
Strategies for Better Sleep
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How to start an exercise habit
You don't have to be a marathoner or a gym rat to ge... more
Jan 4 2024 15m
Reframing Exercise
Chapter 1 9 mins
Start Exercising and Love It
Chapter 2 7 mins
Find Your Happy Place With Exercise
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How to make resolutions you'll keep
Happy New Year! If you want to make a resolution tha... more
Jan 1 2024 18m
Delusion of Time and Limited Choices
Chapter 1 12 mins
Setting SMART New Year's Resolutions
Chapter 2 6 mins
Maximizing Focus and Goal Achievement
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Ready to get running? A starter guide
Running is a classic form of exercise for a reason. ... more
Dec 28 2023 24m
Support NPR and NPR Plus Bundle
Chapter 1 11 mins
Starting Running
Chapter 2 4 mins
Running Program and Form Tips
Chapter 3 11 mins
Running Tips
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How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a ... more
Dec 21 2023 20m
Managing Seasonal Affective Disorder (SAD)
Chapter 1 4 mins
Understanding Seasonal Affective Disorder (SAD)
Chapter 2 8 mins
Understanding Seasonal Affective Disorder
Chapter 3 8 mins
Managing Seasonal Affective Disorder (SAD) Symptoms
Chapter 4 1 min
Production Credits and Sponsor Message
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How to relieve constipation
Haven't pooped in days? Gastroenterologists explain ... more
Dec 9 2023 16m
Tips for Relieving Constipation
Chapter 1 5 mins
A Step-by-Step Guide for Constipation Relief
Chapter 2 10 mins
Treating and Managing Constipation
Chapter 3 1 min
Life Kit
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How to combat loneliness
1 in 4 adults says they're lonely. The consequences ... more
Dec 5 2023 17m
Overcoming Loneliness and Connecting With Others
Chapter 1 8 mins
Addressing Different Types of Loneliness
Chapter 2 11 mins
Steps to Overcoming Loneliness
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Make the most of your chilly outdoor workouts
How cold is too cold? What kind of gear should you w... more
Dec 4 2023 16m
Chapter 1 12 mins
Running in the Cold
Chapter 2 4 mins
Safety and Tips for Exercising Outdoors
Chapter 3 1 min
Life Kit Team and NPR Sponsor
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Ready to cold plunge? We dive into the science to see if it's worth it
Dipping in cold water is a growing trend. It's not j... more
Nov 20 2023 20m
Cold Water Immersion Mental Health Benefits
Chapter 1 2 mins
Cold Plunging
Chapter 2 4 mins
The Benefits of Cold Plunging
Chapter 3 14 mins
Cold Plunging
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Demystifying your health insurance plan
It's open enrollment season, meaning it's time to pi... more
Oct 31 2023 17m
Chapter 1 6 mins
Understanding Health Insurance Options
Chapter 2 13 mins
Understanding Health Insurance Plans With Benefits
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How to save a life with CPR
Every year, more than 350,000 people go into cardiac... more
Oct 26 2023 19m
Understanding CPR and Cardiac Arrest
Chapter 1 12 mins
CPR Basics
Chapter 2 7 mins
AED and CPR Training Instructions
Chapter 3 1 min
Encircling Thumbs Technique and Life Kit
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Fiber is a dietary superhero. Are you eating enough of it?
NPR's Maria Godoy is a self-proclaimed fiber fanatic... more
Sep 19 2023 15m
Fiber and Gut Microbe Benefits
Chapter 1 14 mins
The Marvels of Fiber
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Scarfing down your food? Here's how to slow down and eat more mindfully
Eating more deliberately can help you make better ch... more
Sep 11 2023 15m
Improving Eating Habits Through Mindful Eating
Chapter 1 16 mins
Mindful Eating
Chapter 2 1 min
Introduction to NPR Plus and ShipBob
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Meal prep made easy
What's for dinner? It's a question that can lead to ... more
Aug 21 2023 15m
Chapter 1 5 mins
Discovering the Benefits of Meal Prep
Chapter 2 9 mins
Meal Prep Tips and Tricks
Chapter 3 1 min
Life Kit's Various Episodes and Sponsorships
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