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Life Kit: Health

Life Kit: Health

@lifekit:health www.npr.org/lifekit
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Life Kit: Health
Life Kit: Health
@lifekit:health
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March 7, 2022

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January 27, 2022

How to cope with seasonal affective disorder (SAD)

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January 18, 2022

How to talk to your Latinx parents about mental health

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January 17, 2022

Need to make a change in your life? Behavioral science can help

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January 15, 2022

How to talk about the COVID-19 vaccine with people who are hesitant

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January 8, 2022

A pediatrician's advice on omicron, daycare and travel for kids under 5

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January 4, 2022

How to divest from diet culture

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January 3, 2022

Mindfulness for beginners

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December 30, 2021

When it comes to exercise, "all movements count"

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December 27, 2021

6 tips on taking a break from drinking

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December 23, 2021

How solitude can help you regulate your mood

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December 18, 2021

What happens in our brain when we grieve — and how it helps us stay afloat

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December 13, 2021

Omicron variant, COVID booster shots — and how to stay safe during the holidays

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November 30, 2021

How to decide if freezing your eggs is right for you — and how to get started

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November 8, 2021

How To Build A Sleep Routine For You And Your Children

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November 4, 2021

How to wake up early, even if you're not a morning person

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October 28, 2021

How to create a basic skin care routine

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October 25, 2021

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October 18, 2021

How To Choose A Health Insurance Plan

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September 28, 2021

How You Can Help Someone At Risk Of Suicide

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19 mins
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