In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT).

Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic University in Melbourne.

John’s research program primarily focuses on the interaction of exercise training and diet on human health outcomes, with a specific emphasis on lifestyle interventions to combat obesity, insulin resistance, type 2 diabetes and cancer.

John is internationally recognised in his field of expertise, having published 300 articles in prestigious journal such as Cell, Science and Cell Metabolism.

In this episode John and I discuss the latest emerging research relating to the effects of time restricted eating and HIIT on health outcomes and obesity in women.

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