In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice.

Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and also the Newcastle Knights. She specialises in performance nutrition, corporate presenting and meal plans.

In this episode, Peta and I discuss the sports supplements that actually work. We chat through protein powders, BCAAs, beta-alanine, fat burners, beetroot juice, creatine, tart cherries and finally HMB. Peta also gives us her top tips on supplements and her one piece of advice all our listeners should be doing.

If you would like to learn more, check out Peta's website https://petacarige.com or her Instagram.

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