My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach.

As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stress or anxiety.

Colleen and I talk about why we should be thinking about nutrition differently and how to adopt a sustainable and realistic approach to nutrition.

We chat about why diets don’t work, what to do instead of dieting and what happens when we stop dieting and start listening to our bodies.

We teach you how to listen better to your bodies and we debunk the myth that food freedom means eating whatever you want.

If you would like to learn more about Colleen and her "gentle nutrition" approach, visit her Instagram or her website.

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Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.

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