In this episode, meet Claire Jones. Claire is a Senior VP of Operations for a digital advertising company in Toronto. She’s passionate about people and mental health. She’s studying for a master’s in psychology & neuroscience, and also volunteers for several non-profit organizations focused on mental health. We talked a few weeks after Claire got back from her first ayahuasca journey in Costa Rica. She recounts her experience, from preparation, to the actual ayahuasca ceremonies, to the integration phase where the hard work begins. She shares many lessons she gained along the way and how she’s integrating them in her work. We cover many topics, from trauma to the importance of slowing down and making space and time for yourself.

Enjoy. 🙏❤️

💡Highlights💡

The dire need for more focus on mental health in the world
Personal aspect of trauma
Lack of early education in mental health
Claire’s journey to Costa Rica
The journey back and the integration period
Letting go the fear of vulnerability
Creating space and time for yourself
And more…

Connecting with Claire

· LinkedIn https://www.linkedin.com/in/claire-michelle-jones/

Connecting with Sébastien

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