Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following:

How nutrient dense foods feed your hormones
Common endocrine disruptors + how to ditch them
The massive impact of stress on your hormone function
What your body is trying to tell you about what it needs
A food guide for jump-starting your diet for hormone health

Links to all the extra good stuff:

Balancing Hormones Food Guide: HERE

Ep 37: Stabilizing Hormones

Ep 83: Foods for Hormone Balance

Ep 66: Seed Cycling Tutorial

Nutrient Density Study: HERE

Browse all our favorite women’s supplement recommendations: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

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