Learn exactly how to support your menstrual cycle during each phase:

Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle
A preventative approach to keeping your personal tank full and hormonal symptoms at bay
Specific strategies that work with your follicular and luteal hormones
Recommendations for maximizing diet, activity, recovery and metabolism

Links to all the extra good stuff:

Cycle Syncing Roadmap Freebie

Free Cycle Tracking Worksheet

Nora Tea Blog

Infusion Carafe HERE

Hormone Reset Program

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery

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