Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.

The female systems directly impacted by nutrition
Symptoms that arise with nutrient deficiencies
Why traditional eating is an entire lifestyle shift
What constitutes a traditional food and how to get more in your diet
4 “starter” foods you can make from home starting now

Links to all the extra good stuff:

Simple Sourdough Recipe

More details on the specific foods in this episode: HERE

Meat grinder attachment: HERE

Additional Resources:

Deep Nutrition

Nourishing Traditions

The Nutrient Dense Kitchen

Real Food for Pregnancy

A Beautiful One Simple Sourdough Recipe (free!)

Vaginal Health Food Guide (with recipes for bone broth + fermented carrots)

Weston A Price Foundation

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