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Kick Starts

Kick Starts

35 Episodes • By Sylvia Flanagan, LMFT & Motivational Coach • kickstarts.buzzsprout.com...
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this ...more
Relationships Self-Improvement Mental Health
Kick Starts
Kick Starts
@kickstarts
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Rediscovering the Sacred in our Daily Lives
What if opportunities for something more extraordina... more
Nov 2 2023 18m
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Feeling Stuck in Transition
All transitions are change but not all changes are t... more
May 3 2023 9m
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7 Signs of Jealousy to Look Out For
Everyone experiences a little jealousy  here and the... more
Apr 24 2023 16m
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How To Stop Taking Things Personally
Do you find yourself taking rude behavior or critici... more
Apr 13 2023 15m
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Why You Should Stop Making Excuses
Excuses are one of the worst things you can do to yo... more
Apr 5 2023 12m
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Does Everything Really Happen For a Reason?
"Everything happens for a reason". Chances... more
Mar 30 2023 11m
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How to Find and Follow Your North Star
In this episode I talk about how to distance yoursel... more
Mar 27 2023 14m
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The Power of Apology
The apology is a powerful tool and can have tremendo... more
Mar 23 2023 14m
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Quiet Conflict: What to Do When Your Partner Refuses to Communicate
Some people refuse to communicate when a problem ari... more
Mar 16 2023 11m
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How Honesty & Generosity Anchor Every Good Relationship
In this episode I discuss the two bedrock all good r... more
Mar 14 2023 9m
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9 Roadblocks to Overcome and Reach Your Goals
Success and Achievement is tough enough even when ev... more
Mar 9 2023 15m
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Tuesday's Takeaway
In this short episode I discuss the value of writing... more
Mar 7 2023 5m
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Take Back Your Power & Get in Control
Power and control can get a bad rap and understandab... more
Mar 6 2023 14m
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Follow Your Dreams
Finding your direction in life – the right direction... more
Mar 1 2023 8m
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Tuesday's Takeaway
In today's short Tuesday's Takeaway I shar... more
Feb 28 2023 3m
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How to Stop Procrastinating
Nobody escapes procrastinating entirely and it can b... more
Feb 27 2023 18m
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Why "I'll be happy when..." Thinking Won't Lead to Happiness
How many times have you caught yourself thinking you... more
Feb 24 2023 15m
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The Gift of Grief
Deep loss and grief is one of the hardest things a p... more
Feb 22 2023 7m
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Steering Clear of Toxic Positivity
Toxic positivity can be an unfortunate side effect o... more
Feb 20 2023 14m
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How to Bring About Successful Change in Your Life
Change is hard.  Real hard.  In this episode, I unpa... more
Feb 18 2023 12m
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The Problem with Overthinking
Overthinking is a habit that if left unchecked usual... more
Feb 15 2023 9m
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Self-Love & Self-Betrayal
A fresh look at what loving yourself means and a div... more
Feb 13 2023 16m
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If You Meet a Problem on the Road, Kill It
Do you want to highlight goals, possibilities and po... more
Feb 11 2023 9m
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The Do's and Don'ts of Healthy Communication
Healthy communication is a challenge, art and a skil... more
Feb 8 2023 11m
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Is Happiness a Worthwhile Goal?
What if chasing happiness is more like chasing your ... more
Feb 6 2023 10m
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