What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Kick Starts

Kick Starts

49 Episodes • By Sylvia Flanagan, LMFT, Motivational & Behavioral Coach • kickstarts.buzzsprout.com...
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this ...more
Relationships Self-Improvement Mental Health
Kick Starts
Kick Starts
@kickstarts
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Integrity: Obstacles and Benefits in a Complex World
In this episode I discuss the concept of integrity, ... more
Apr 30 2024 16m
Chapter 1 12 mins
Living With Integrity
Chapter 2 3 mins
The Importance of Integrity and Accountability
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Burnout: Breaking the Cycle, Restoring Balance
In this episode, I tackle the complex and important ... more
Apr 9 2024 18m
Chapter 1 12 mins
Understanding Burnout and Its Stages
Chapter 2 4 mins
Prioritizing Balance and Wellbeing
Chapter 3 1 min
Prioritize Self-Care for a Balanced Life
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to Overcome a Scarcity Mindset
In this episode of 'How to Overcome a Scarcity ... more
Apr 1 2024 20m
Chapter 1 6 mins
Shake Off a Scarcity Mindset
Chapter 2 8 mins
The Scarcity Mindset and Its Consequences
Chapter 3 4 mins
Practicing an Abundance Mindset
Chapter 4 1 min
Power of Gratitude and Abundance
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Sleep Essentials: Why Quality Sleep Is Vital for Mind and Body
This episode delves into the crucial role that sleep... more
Mar 25 2024 19m
Chapter 1 9 mins
The Power of Sleep
Chapter 2 8 mins
The Importance of Good Sleep
Chapter 3 1 min
Improving Sleep Habits for Better Health
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Self Sabotage: How to Get Out of Your Own Way
In this episode I explore the concept of self-sabota... more
Mar 18 2024 18m
Chapter 1 12 mins
Understanding Self-Sabotage Patterns
Chapter 2 3 mins
Avoiding Self-Sabotage and Distractions
Chapter 3 2 mins
Overcoming Self-Sabotage
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Imposter Syndrome
In this episode I explore the uncomfortable and dama... more
Mar 11 2024 22m
Chapter 1 10 mins
Understanding Imposter Syndrome and the 5 Types
Chapter 2 8 mins
Understanding and Overcoming Imposter Syndrome
Chapter 3 3 mins
Overcoming Imposter Syndrome
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Courage in Action
Today, we're taking a deeper dive into what cou... more
Feb 26 2024 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to Increase Your Motivation and Drive
In this episode, I discuss the science behind motiva... more
Feb 19 2024 22m
Chapter 1 12 mins
Understanding Motivation
Chapter 2 6 mins
Maximize Motivation and Focus Naturally
Chapter 3 3 mins
Optimizing Dopaminergic System for Motivation
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
Rethinking Rejection and Embracing Individuality
In this episode, I discuss the far reaching fear of ... more
Feb 12 2024 20m
Highlight
Chapter 1 11 mins
Fear of Rejection's Impact
Chapter 2 6 mins
Overcoming the Fear of Rejection
Chapter 3 2 mins
Conquering Fear of Rejection
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Boundaries: Discovering the Yes Behind the No
In this episode, I discuss the significance of setti... more
Feb 5 2024 19m
Chapter 1 15 mins
Boundaries
Chapter 2 3 mins
The Power of Setting Boundaries
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Turning Setbacks into Comebacks: Finding the Gift in Failure
In this episode, I tackle the topic of failure and m... more
Jan 29 2024 19m
Chapter 1 1 min
Embracing Failure Introduction
Chapter 2 2 mins
Reframing Failure
Chapter 3 8 mins
How the Brain Reacts to Failure
Chapter 4 5 mins
How We Can Help Our Brains Help Us
Chapter 5 1 min
Reflections on Purpose and Growth
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Facing Obstacles: The Struggle is Real - Part 2
In this episode I talk about how to counter stress a... more
Jan 22 2024 18m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Facing Obstacles: The Struggle is Real - Part 1
Are you happy with how you face life's problems... more
Jan 15 2024 19m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
8 Ways to Spin the Truth
Join me as I unpack eight ways truth can be manipula... more
Jan 6 2024 19m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Rediscovering the Sacred in our Daily Lives
What if opportunities for something more extraordina... more
Nov 2 2023 18m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Feeling Stuck in Transition
All transitions are change but not all changes are t... more
May 3 2023 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
7 Signs of Jealousy to Look Out For
Everyone experiences a little jealousy  here and the... more
Apr 24 2023 16m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
How To Stop Taking Things Personally
Do you find yourself taking rude behavior or critici... more
Apr 13 2023 15m
Highlight
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Why You Should Stop Making Excuses
Excuses are one of the worst things you can do to yo... more
Apr 5 2023 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Does Everything Really Happen For a Reason?
"Everything happens for a reason". Chances... more
Mar 30 2023 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to Find and Follow Your North Star
In this episode I talk about how to distance yoursel... more
Mar 27 2023 14m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Power of Apology
The apology is a powerful tool and can have tremendo... more
Mar 23 2023 14m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Quiet Conflict: What to Do When Your Partner Refuses to Communicate
Some people refuse to communicate when a problem ari... more
Mar 16 2023 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How Honesty & Generosity Anchor Every Good Relationship
In this episode I discuss the two bedrock all good r... more
Mar 14 2023 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
9 Roadblocks to Overcome and Reach Your Goals
Success and Achievement is tough enough even when ev... more
Mar 9 2023 15m
Like
Clip
Share
Transcript
More
Play Full