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Keeping Balance

Keeping Balance

23 Episodes • By Courtney Babilya • keepingbalance.buzzsprout.com...
The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental hea ...more
Health & Fitness
Keeping Balance
Keeping Balance
@keepingbalance
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Cyclical Fitness Myths: Busted
Happy Thanksgiving, everyone! In this episode, I sha... more
Nov 22 2023 25m
Chapter 1 8 mins
Cyclical Fitness Myths and Gluten-Free Thanksgiving
Chapter 2 10 mins
Debunking Cyclical Fitness Myths
Chapter 3 5 mins
Utilizing Menstrual Cycle Patterns for Fitness
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Train Like A Mother: From Cyclical Fitness to Pregnancy
Ready to redefine your fitness journey during pregna... more
Nov 15 2023 22m
Chapter 1 12 mins
Navigating Fitness During Pregnancy
Chapter 2 8 mins
Pregnancy Fitness
Chapter 3 1 min
Pregnancy Modifications and Black Friday Deals
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Elite Athletes Vs. Healthy Humans
Between World Championships and the Rogue Invitation... more
Nov 2 2023 25m
Chapter 1 10 mins
Mental Health's Impact on Athletes
Chapter 2 3 mins
Training and Fitness Intensity Reality
Chapter 3 4 mins
Fit vs. Healthy and Elite Athletes
Chapter 4 6 mins
Athletes' Challenges of Motherhood
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Being Her
Imagine stepping into your future self's shoes ... more
Oct 25 2023 14m
Chapter 1 13 mins
Manifesting Wellness
Chapter 2 53 sec
Downloadable Fitness App With Free Lessons
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Growth through Relocation and Acclimating to a New Gym Environment
Have you ever pondered how a major relocation can st... more
Oct 17 2023 31m
Chapter 1 10 mins
Adjusting to Life in Arizona
Chapter 2 10 mins
Working Out in a Public Gym
Chapter 3 9 mins
Returning to Fitness After Illness/Injury
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Harnessing Red Light for Recovery and Menstrual Wellness with Dr. Zulia Frost
I'm so excited to introduce you to Dr. Zulia Fr... more
Aug 17 2023 34m
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Boss Babe Culture
Can we really do it all and be it all? It seems like... more
Aug 3 2023 26m
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Turning 30, Walking During the Luteal Phase, and Menstrual Musings
HEY HEY! I'm back behind the mic after a wild f... more
Jul 22 2023 21m
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Is Listening to Your Body Making Excuses?
Mentions in this episode:Beef organ supplement I&apo... more
May 26 2023 28m
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Back to the Beginning: How Gymnastics Shaped Us with Sylvie Borschel
This episode goes out to all of the women who were s... more
May 11 2023 1h 6m
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All About PMDD with Mandy Rother, RD
April is Premenstrual Disorder Awareness Month, a mo... more
Apr 20 2023 46m
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Make Work Suck Less with Cassandra Babilya
Today's guest is extra special to me - my siste... more
Apr 13 2023 26m
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The Crossfit Chronicles
Ohhh, Crossfit. It was the best of times, it was the... more
Apr 5 2023 30m
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Day in the Life: Balancing Motherhood, Entrepreneurship, and Health
In this episode, I'm breaking down how I organi... more
Mar 31 2023 38m
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Three Year Ronaversary: The ER tales
Happy ronaversary, everyone. It's been exactly ... more
Mar 22 2023 30m
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Health Updates + The Chapters of Healing from Diet Culture
I have health journey updates! If you're lost, ... more
Mar 15 2023 25m
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Health Journey Part 1 - The Symptoms That Led to a Hashimoto's Discovery
Welcome back! In this episode, I'm sharing how ... more
Jan 28 2023 32m
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That Time I Pooped My Pants with Dr. Kassie DeWitt
Today we have our FIRST EVER GUEST on the show - Dr.... more
Jan 10 2023 29m
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Top Lessons from 2022
Happy New Year! In this episode, I'm talking ab... more
Jan 1 2023 26m
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Nap Strikes, Self-Care Through the Seasons, and Listener Questions
We're chatting about ALL the things today, incl... more
Dec 23 2022 39m
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Navigating Weight Loss in the Post Diet-Culture Era
CONTENT WARNING: EATING DISORDERS.While I say "... more
Dec 17 2022 32m
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What Cyclical Fitness Is To Me
Most people know me for talking about cyclical fitne... more
Dec 9 2022 43m
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What Is Balance?
Welcome to the Keeping Balance podcast! In this epis... more
Dec 1 2022 25m
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