Jocko Podcast
361: You Can't Change The Temperature Of The Ocean. It's Gonna Be What It's Gonna Be. With Vietnam SEAL, Gil Espino...
Fire Fighter and retired Navy Frogman, Gil Espinoza....
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Nov 23 2022 4h 37m
Chapter 1 8 mins
The Navy Seal CommandosChapter 2 11 mins
The Power of Being AloneChapter 3 5 mins
A Belonging ThingChapter 4 10 mins
Wrestling for the Wrong ReasonsChapter 5 6 mins
What Motivates a Man?Chapter 6 10 mins
Sabotaging Beliefs of UDT TraineeChapter 7 10 mins
Being a Navy SEALChapter 8 11 mins
The Importance of Revealing YourselfChapter 9 11 mins
The Power of Being ThereChapter 10 10 mins
UDT to SEAL Team TransformationChapter 11 5 mins
Knowing Who You AreChapter 12 11 mins
A Soldier's Experience in VietnamChapter 13 7 mins
Airmen in VietnamChapter 14 5 mins
Consequences of Mistakes in the MilitaryChapter 15 7 mins
The Importance of Being CalmChapter 16 12 mins
The Choice to Be a FrogmanChapter 17 5 mins
Working With the PRU in VietnamChapter 18 7 mins
Working With the PRUChapter 19 13 mins
The Reality of WarChapter 20 3 mins
Dealing With the Aftermath of WarChapter 21 12 mins
The Things That Kill YouChapter 22 12 mins
The Vietnam Veteran ExperienceChapter 23 6 mins
The Importance of Overcoming ChallengesChapter 24 8 mins
The Importance of Structure in LifeChapter 25 13 mins
A Soldier's Story of Disconnection and ViolenceChapter 26 10 mins
The Pressure of Being a Battalion ChiefChapter 27 4 mins
Colorado WildfireChapter 28 11 mins
The Generosity of StrangersChapter 29 6 mins
Navy Veteran and Firefighter TalksChapter 30 4 mins
Staying Active and HumbleChapter 31 8 mins
Staying in the GameChapter 32 1 min
A Thank You to First Responders