So we're leading with kindness.
Impact Theory with Tom Bilyeu
Build IRONCLAD discipline in this FREE workshop: htt...
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Oct 20 2022 1h 35m
Chapter 1 12 sec
Introduction Shawn StevensonChapter 2 1 min
Poor Sleep Is Killing YouChapter 3 5 mins
“Our sleep quality is more important than our diet and exercise combined.”Chapter 4 13 mins
“Melatonin, it’s not just involved in sleep, it’s also involved in fat loss.”Chapter 5 8 mins
“A lot of successful people have a success ritual in the morning, but a great morning starts the night before.”Chapter 6 1 min
“Sleep is more powerful than exercise and nutrition combined on your physical appearance and on your health, but your relationships are the biggest governing force over all of it because that is the most influential thing on the decision you make with your sleep.”Chapter 7 6 mins
“This cookie cutter system of nutrition has not given us good results.”Chapter 8 4 mins
“Look at what the body is able to take, how unhealthy we can be and still be kicking, but also just imagine how good things can get as well when we’re giving our bodies the right things.”Chapter 9 17 mins
“If you let somebody talk, if you just ask them questions, they will tell you the cause and the cure of what’s going on with them.”Chapter 10 17 mins
You Can Transform Your HealthChapter 11 18 mins
You’re Not Eating This