Show Notes

Episode #24 Breathwork for Problem Solving, Decision Making & Action Taking

There’s nothing like indecision or getting stuck in a problem to drain your energy and suck our creative juices dry. Yet-overthinking and rethinking do little to solve the issue or create your desired results.

If you’re tired of the spin cycle of the mind, in this episode, I’m teaching another way. A way to shift your attention to your energy and mastery the quality of your vibration and the quality of your results.

Breathwork is an ancient practice and I consider it the original frequency therapy, and it can be used as a 1 min Energy Rescue and a vibrational anchor to start and end your day.

Listen to this episode to learn some basics of Breathwork and a specific process to use Breathwork to solve problems, make decisions and motivate yourself into action.

The most beautiful thing about enlisting the support of the Breath to solve your problems? You can tune yourself to the vibration you choose and then turn over the problem and allow Spirit to do the heavy lifting.

Important Links:

✔️To go deeper with Breathwork, try my Breathwork to Release Anger, Fear & Worry and Restore Peace, Hope & Love:
https://bit.ly/breathworkforfear

✔️ To learn other Energy Mastery techniques & practices that I use personally and with clients, download my free: Aligning Your Vibration With Your Desires Guide: https://bit.ly/alignyourvibrationguide

*This will also subscribe you to my emails and you’ll receive energy mastery tips and techniques, as well as be the first to know about Breathwork courses and classes.

✔️Know you are ready to shift away from struggle, hustle and overthinking into ENERGY MASTERY and want to talk with me about working together, schedule time to talk at: https://bit.ly/bestenergyandcapacit y

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!

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