Nutritional Factors for Brain Injury Recovery
Huberman Lab
I'm honored to share Episode 10, the final episode o...
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Aug 14 2024 1h 43m
Chapter 1 1 min
Introduction from Dr. Andrew HubermanChapter 2 3 mins
Brain Health & InjuryChapter 3 3 mins
Sponsors: LMNT & ContinuumChapter 4 4 mins
Nutrition & Supplements for Brain InjuryChapter 5 4 mins
Brain Injury Categories, Traumatic Brain Injury (TBI), ConcussionChapter 6 5 mins
Brain Injury PathophysiologyChapter 7 7 mins
Burst Capillaries, Initial TBI ResponseChapter 8 4 mins
Delayed TBI Response, NeuroinflammationChapter 9 2 mins
Sponsors: Momentous & Maui NuiChapter 10 4 mins
Creatine Monohydrate; Second Impact SyndromeChapter 11 5 mins
Strength of Evidence Scale, CreatineChapter 12 6 mins
Creatine Doses, Frequency, Adverse Issues; Food SourcesChapter 13 2 mins
Sponsors: AG1 & David ProteinChapter 14 4 mins
Fish Oil, DHA, EPAChapter 15 4 mins
EPA & DHA Dosage, Timing, Adverse Issues; Food Sources; Omega-3 IndexChapter 16 4 mins
Vitamin B2 (Riboflavin), Vitamin BChapter 17 2 mins
Riboflavin Dosages, Timing; Food SourcesChapter 18 7 mins
CholineChapter 19 2 mins
Choline Supplements & Food Sources, Alpha GPC, DosageChapter 20 3 mins
Branched-Chain Amino Acids (BCAAs), SleepChapter 21 2 mins
BCAAs Dosage, Whole Food SourcesChapter 22 3 mins
MagnesiumChapter 23 1 min
Magnesium Dosage, Timing, Supplements, Adverse Issue; Food SourcesChapter 24 2 mins
Blueberry AnthocyaninsChapter 25 1 min
Anthocyanins Dosage; Food SourcesChapter 26 1 min
Caffeine & Brain Injury RecoveryChapter 27 2 mins
Perform Episodes, Perform Newsletter, AcknowledgementsChapter 28 1 min
Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social MediaChapter 29 17 sec
Conclusion by Andrew Huberman