Effective Study Habits for Top Students
Huberman Lab
In this episode, I discuss science-supported protoco...
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Aug 26 2024 1h 41m
Chapter 1 2 mins
Improve Studying & LearningChapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Waking UpChapter 3 1 min
Offsetting ForgettingChapter 4 4 mins
Learning & NeuroplasticityChapter 5 3 mins
Periodic TestingChapter 6 5 mins
Focus & Alertness, Sleep, Tool: Active EngagementChapter 7 3 mins
Tool: Improve Focus, Mindfulness Meditation, Perception ExerciseChapter 8 3 mins
Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)Chapter 9 7 mins
Tools: Study Habits of Successful StudentsChapter 10 1 min
Sponsor: AG1Chapter 11 5 mins
Studying & Aspiration Goals; Challenging MaterialChapter 12 5 mins
Tool: Testing as a Learning ToolChapter 13 7 mins
Self-Testing, Repeated TestingChapter 14 5 mins
Testing Yourself & Knowledge GapsChapter 15 1 min
Sponsor: LMNTChapter 16 4 mins
New Material & Self-Test TimingChapter 17 3 mins
Familiarity vs MasteryChapter 18 4 mins
Self-Testing & Offsetting ForgettingChapter 19 6 mins
Best Type of Self-Tests; Phone & Post-Learning DistractionsChapter 20 3 mins
Tool: Gap Effects; Testing as Studying vs. EvaluationChapter 21 7 mins
Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, CaffeineChapter 22 5 mins
Tool: Interleaving Information; Unskilled, Mastery & VirtuosityChapter 23 2 mins
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