Benefits and Risks of Sunlight Exposure
Huberman Lab
In this episode, I discuss skin health appearance an...
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Jul 1 2024 2h 27m
Chapter 1 2 mins
Skin HealthChapter 2 4 mins
Sponsors: Joovv, BetterHelp & ROKAChapter 3 5 mins
Skin Biology, Skin LayersChapter 4 7 mins
Sun Exposure, UV Light & Skin Cancers; SunscreenChapter 5 7 mins
Aging, Sun Exposure, Skin Cancers, Physical BarriersChapter 6 2 mins
Sunburn & Skin CancersChapter 7 1 min
Sponsor: AG1Chapter 8 4 mins
Vitamin D, Sun Exposure & SunscreenChapter 9 12 mins
Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) SunscreenChapter 10 4 mins
Skin Cancers, Moles, Laser ResurfacingChapter 11 1 min
Sponsor: LMNTChapter 12 7 mins
Sun Exposure, Melanoma & Life ExpectancyChapter 13 9 mins
Tool: Youthful Skin, Collagen & Vitamin CChapter 14 8 mins
Peptides, BPC-157, CopperChapter 15 5 mins
Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic AcidChapter 16 6 mins
Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful SkinChapter 17 8 mins
Tool: Phototherapy, Youthful Skin, Treating Skin ConditionsChapter 18 6 mins
Tool: Nutrition for Skin Health, Anti-Inflammatory DietsChapter 19 4 mins
Highly Processed Foods, Advanced Glycation End Products & Skin HealthChapter 20 6 mins
Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, StressChapter 21 8 mins
Acne, Hormones & Insulin; Tool: Low Glycemic Diet, DairyChapter 22 6 mins
Tools: Face Cleansing & Acne; Scarring & Popping PimplesChapter 23 5 mins
Tool: Treating Rosacea, Alcohol, Skin Care, NutritionChapter 24 2 mins
Stubborn Rosacea, Over Cleansing, Pulsed Dye LaserChapter 25 4 mins
Psoriasis Treatment, Immune System & PrescriptionsChapter 26 2 mins
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