Managing Stress and Panic Attacks
Huberman Lab
In this episode, my guest is Dr. Victor Carrión, M.D...
more
Sep 23 2024 2h 26m
Chapter 1 1 min
Dr. Victor CarriónChapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Waking UpChapter 3 5 mins
Stress, Post-Traumatic Stress Disorder (PTSD), AvoidanceChapter 4 4 mins
Stressors, Perseverate; Children & PTSDChapter 5 3 mins
Transgenerational TraumaChapter 6 7 mins
Post-Traumatic Stress Injury (PTSI); Children, Dissociation & CortisolChapter 7 4 mins
Cortisol & Brain, Post-Traumatic Stress SymptomsChapter 8 1 min
Sponsor: AG1Chapter 9 6 mins
PTSD, Attention Deficit Hyperactivity Disorder (ADHD)Chapter 10 7 mins
PTSD & ADHD; Identifying Cues, Triggers & InterventionsChapter 11 5 mins
PTSI, Autonomic Nervous System Seesaw; SleepChapter 12 9 mins
PTSD, Brain Development & Kids; Cue-Centered TherapyChapter 13 1 min
Sponsor: FunctionChapter 14 8 mins
Limbic Pathway, Inner Dialogue, Therapy ToolboxChapter 15 5 mins
Agency & Control, Deliberate Cold Exposure, NarrativeChapter 16 8 mins
Custom Toolbox Development; EnergyChapter 17 6 mins
Tool: 4-Corner Square Response, Understanding CuesChapter 18 5 mins
Tool: “Creating Space,” Feelings Thermometer, Analyzing 4-CornersChapter 19 7 mins
Social Media, BoundariesChapter 20 9 mins
School, Yoga & Mindfulness CurriculumChapter 21 5 mins
Implementing School Mindfulness Programs, SleepChapter 22 5 mins
Barriers to School ProgramsChapter 23 4 mins
Redefining Success, IdentityChapter 24 11 mins
Resilience & Adaptation; Organoids, Epigenetic Treatment ResponseChapter 25 2 mins
Listening to Kids & AdultsChapter 26 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter