Solving Problems Through Sleep Insights
Huberman Lab
In this episode, my guest is Dr. Terry Sejnowski, Ph...
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Nov 18 2024 2h 34m
Chapter 1 2 mins
Dr. Terry SejnowskiChapter 2 2 mins
Sponsors: BetterHelp & Helix SleepChapter 3 6 mins
Brain Structure & Function, Algorithmic LevelChapter 4 3 mins
Basal Ganglia; Learning & Value FunctionChapter 5 3 mins
Value Function, Reward & PunishmentChapter 6 6 mins
Cognitive vs. Procedural Learning, Active Learning, AIChapter 7 4 mins
Learning & Brain StorageChapter 8 1 min
Traveling Waves, Sleep Spindles, MemoryChapter 9 2 mins
Sponsors: AG1 & DavidChapter 10 7 mins
Tool: Increase Sleep Spindles; Memory, Ambien; Prescription DrugsChapter 11 3 mins
Psilocybin, Brain ConnectivityChapter 12 3 mins
Tool: ‘Learning How to Learn’ CourseChapter 13 9 mins
Learning, Generational Differences, Technology, Social MediaChapter 14 2 mins
Sponsors: LMNT & JoovvChapter 15 5 mins
Draining Experiences, AI & Social MediaChapter 16 5 mins
Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial FunctionChapter 17 4 mins
Tool: Cognitive Velocity; Quick Stressors, MitochondriaChapter 18 10 mins
AI, Imagined Futures, PossibilitiesChapter 19 3 mins
AI & Mapping Potential Options, SchizophreniaChapter 20 5 mins
Schizophrenia, Ketamine, DepressionChapter 21 5 mins
AI, “Idea Pump,” Analyzing ResearchChapter 22 7 mins
AI, Medicine & Diagnostic Tool; Predicting OutcomesChapter 23 9 mins
Parkinson’s Disease; Cognitive Velocity & Variables; AmphetaminesChapter 24 12 mins
Free Will; Large Language Model (LLM), Personalities & LearningChapter 25 5 mins
Tool: Idea Generation, Mind Wandering, LearningChapter 26 4 mins
Dreams, Unconscious, Types of DreamsChapter 27 8 mins
Future Projects, Brain & Self-AttentionChapter 28 2 mins
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