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Skin Protection With Polypodium Supplements
episode icon Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
In this episode, my guest is Dr. Teo Soleymani, M.D.... more
Aug 19 2024 2h 46m
Skin Protection With Polypodium Supplements
Chapter 1 1 min
Dr. Teo Soleymani
Chapter 2 4 mins
Sponsors: ROKA, Joovv & Helix Sleep
Chapter 3 7 mins
Skin Turnover; Skin Appearance & Stress
Chapter 4 2 mins
Caffeine, Vasoconstriction & Skin Redness
Chapter 5 34 sec
Choose Mineral or Chemical Sunscreen?
Chapter 6 2 mins
Nicotine, Vaping & Skin Appearance
Chapter 7 5 mins
Alcohol, Skin Health
Chapter 8 1 min
Hydration, Fluid Intake & Genetics
Chapter 9 3 mins
Tool: Selecting a Moisturizer
Chapter 10 1 min
Sponsor: AG1
Chapter 11 1 min
Puffiness Under Eyes & Cause
Chapter 12 9 mins
Tool: Skin Cleansing; Frequency, Showers
Chapter 13 4 mins
Dry & Flaky Scalp, Dandruff
Chapter 14 4 mins
Cost & Skincare Products
Chapter 15 6 mins
Tool: Sun Exposure & Skin Health, Mood
Chapter 16 1 min
Sponsor: LMNT
Chapter 17 5 mins
Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen
Chapter 18 4 mins
Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer
Chapter 19 4 mins
Skin Cancer, Genetics; Sunscreen, Premature Aging
Chapter 20 8 mins
Premature Aging & Skincare
Chapter 21 5 mins
Polypodium Supplement, Sun Exposure, Skin Redness
Chapter 22 2 mins
Tool: Selecting Mineral-Based Sunscreens
Chapter 23 1 min
Chemical Sunscreens & Blood-Brain Barrier
Chapter 24 4 mins
Nutrition, Gut Microbiome & Skin Health
Chapter 25 8 mins
Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3
Chapter 26 6 mins
Retinoids vs. Retinol, Skin Appearance
Chapter 27 7 mins
Laser Resurfacing; Exfoliation, Microdermabrasion
Chapter 28 7 mins
Red Light Therapy & Phototherapy, Face Masks, Light Panels
Chapter 29 5 mins
Psoriasis, Phototherapy
Chapter 30 5 mins
Vitiligo, Immune System & Skin Cancer Risk
Chapter 31 3 mins
Acne, High Glycemic Index Foods, Dairy
Chapter 32 3 mins
Rosacea, Types & Treatments
Chapter 33 2 mins
Eczema, Immune System
Chapter 34 4 mins
Popping Pimples & Acne Scars; Corticosteroids
Chapter 35 6 mins
Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams
Chapter 36 7 mins
HPV, Cancer & Warts; Vaccine & Cancer Risk
Chapter 37 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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