Biblical Training Week
Huberman Lab
In this episode, my guest is Dr. Stuart McGill, Ph.D...
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Jul 15 2024 2h 52m
Chapter 1 2 mins
Dr. Stuart McGillChapter 2 3 mins
Sponsors: Helix Sleep, BetterHelp & Waking UpChapter 3 6 mins
What Causes Back Pain?; Genetics, Dog Breed AnalogyChapter 4 7 mins
Tool: Skeleton & Body Type; Spine Flexibility & DiscsChapter 5 5 mins
Flexibility & Exercises; Discs & CollagenChapter 6 1 min
Sponsor: AG1Chapter 7 8 mins
Stress & Tipping Point; Athletic Tradeoffs, TriathletesChapter 8 9 mins
Back Pain, Goals & Training ProgramChapter 9 7 mins
Spine Hygiene, Back Pain, PowerliftingChapter 10 6 mins
Genetics & RunningChapter 11 1 min
Sponsor: LMNTChapter 12 6 mins
Rehabilitation & Reducing Volume; InjuryChapter 13 9 mins
Tool: Training for Lifelong Fitness, Injury & JointsChapter 14 8 mins
Pain Types, Biopsychosocial Model of PainChapter 15 6 mins
Coaching, Explosivity & EnduranceChapter 16 8 mins
Virtual Surgery & Rest, Pain RecoveryChapter 17 5 mins
Tool: McGill’s Big 3; Building Back Strength & StabilityChapter 18 4 mins
Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar SupportChapter 19 4 mins
Tool: Daily Walking; SittingChapter 20 10 mins
Deadlift & Bone Density, Glute-Ham RaiseChapter 21 10 mins
Training & Age, Osteoporosis, Tool: Deadlift AlternativesChapter 22 7 mins
Tools: Biblical Training Week; Spine Stability & McGill’s Big 3; Shrinking & AgeChapter 23 3 mins
Platelet-Rich Plasma (PRP); Disc DamageChapter 24 7 mins
Tools: Biblical Training Week & Strength Exercises, Neck StrengthChapter 25 7 mins
Tools: Sword Play, Distal Limb Loading, Training for SymmetryChapter 26 6 mins
Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic PanelChapter 27 2 mins
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