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Optimizing Fitness With Nutrition and Training
episode icon Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode, my guest is Dr. Stacy Sims, Ph.D., ... more
Jul 22 2024 2h 28m
Optimizing Fitness With Nutrition and Training
Chapter 1 2 mins
Dr. Stacy Sims
Chapter 2 4 mins
Sponsors: Maui Nui, Eight Sleep & Waking Up
Chapter 3 5 mins
Intermittent Fasting, Exercise & Women
Chapter 4 4 mins
Cortisol & Circadian Rhythm, Caffeine & Training
Chapter 5 3 mins
Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
Chapter 6 5 mins
Pre-Training Meal & Brain, Kisspeptin
Chapter 7 3 mins
Post-Training Meal & Recovery Window
Chapter 8 1 min
Sponsor: AG1
Chapter 9 2 mins
Hormones, Calories & Women
Chapter 10 4 mins
Women, Strength Improvements & Resistance Training
Chapter 11 5 mins
Tool: Women & Training Goals by Age Range
Chapter 12 2 mins
Women, Perimenopause, Training & Longevity
Chapter 13 4 mins
Women & Training for Longevity, Cardio, Zone 2
Chapter 14 6 mins
Tools: How to Start Resistance Training, Machines; Polarized Training
Chapter 15 46 sec
Perform with Dr. Andy Galpin Podcast
Chapter 16 5 mins
Menstrual Cycle & Training, Tool: Tracking & Individual Variability
Chapter 17 4 mins
Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle
Chapter 18 3 mins
“Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle
Chapter 19 8 mins
Oral Contraception, Hormones, Athletic Performance; IUD
Chapter 20 5 mins
Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes
Chapter 21 3 mins
Iron, Fatigue; Blood Testing & Menstrual Cycle
Chapter 22 4 mins
Caffeine & Perimenopause; Nicotine, Schisandra
Chapter 23 7 mins
Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes
Chapter 24 7 mins
Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack”
Chapter 25 3 mins
Women, Hormones & Sleep, Perimenopause & Sleep Hygiene
Chapter 26 4 mins
Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3
Chapter 27 2 mins
Protein Powder; Adaptogens & Timing
Chapter 28 6 mins
Pregnancy & Training; Cold & Hot Exposure
Chapter 29 3 mins
Tool: Women in 50s & Older, Training & Nutrition for Longevity
Chapter 30 2 mins
Tool: Women in 20s-40s & Training, Lactate
Chapter 31 5 mins
Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery
Chapter 32 2 mins
Training for Longevity, Cellular & Metabolic Changes
Chapter 33 3 mins
Nutrition, 80/20 Rule
Chapter 34 2 mins
Listening to Self
Chapter 35 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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