Exploring Truth and Reality
Huberman Lab
In this episode, my guest is Dr. Martha Beck, Ph.D.,...
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Aug 5 2024 2h 44m
Chapter 1 1 min
Dr. Martha BeckChapter 2 3 mins
Sponsors: BetterHelp, Helix Sleep & LMNTChapter 3 9 mins
Tool: Perfect Day ExerciseChapter 4 7 mins
“Clear Eyed”, Male vs. FemaleChapter 5 6 mins
Family & Work; Directed Attention & MiraclesChapter 6 1 min
Sponsor: AG1Chapter 7 5 mins
Unease, Restlessness & Guilt; Life Worth, FearChapter 8 8 mins
Accessing the Subconscious; Compassionate Witness SelfChapter 9 7 mins
Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-ParentingChapter 10 5 mins
Self, Radiance, Death; AwakeningChapter 11 2 mins
Suffering & Compassionate AttentionChapter 12 6 mins
Challenging Internal Thoughts, Understanding Truth, Body & MindChapter 13 1 min
Sponsor: Waking UpChapter 14 8 mins
Western Society & PressureChapter 15 6 mins
Tool: Sensing Truth in Body; Meditation, “Stopping the World”Chapter 16 8 mins
Energy, Magnetoreception, Pet’s DeathChapter 17 4 mins
Lying to Ourselves, AddictionChapter 18 9 mins
Tool: “Integrity Cleanse”, Lies; The LightChapter 19 7 mins
Relationship with Loss; Love, Self-Abandonment & CodependencyChapter 20 6 mins
Romantic Relationships; Jobs & FamilyChapter 21 4 mins
Hurting Others, Relationship ImbalanceChapter 22 4 mins
Tool: True EmpathyChapter 23 7 mins
“Happiness is an Inside Job”, CodependencyChapter 24 5 mins
Live Your Joy, Western SocietyChapter 25 6 mins
Relationships, Love & Integrity, “Feeling Good By Looking Weird”Chapter 26 3 mins
“I Like It!”, Punk Rock Music, LoveChapter 27 7 mins
Honesty & Essential Self; Helping People & HealersChapter 28 2 mins
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