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Importance of Active Recovery
episode icon Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
In this episode, my guest is Dr. Layne Norton, Ph.D.... more
Aug 12 2024 4h 4m
Importance of Active Recovery
Chapter 1 1 min
Dr. Layne Norton
Chapter 2 4 mins
Sponsors: Mateina, Eight Sleep, Maui Nui
Chapter 3 7 mins
Science-Based Evidence, Mechanism vs. Outcome
Chapter 4 8 mins
Meta-analysis, Methods, Evidence Quality
Chapter 5 11 mins
Evidence Hierarchy, Randomized Controlled Trials, Cohort Data
Chapter 6 1 min
Sponsor: AG1
Chapter 7 6 mins
“Don’t Turn Your Brain Off”; Protein Synthesis
Chapter 8 4 mins
Protein Synthesis, Refractory Response; Resistance Training
Chapter 9 8 mins
Protein Intake, Intermittent Fasting & Training
Chapter 10 5 mins
Tool: Total Protein Intake, Distribution & Protein Synthesis
Chapter 11 5 mins
Muscle Quality, Protein Remodeling, Muscle Growth
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 3 mins
Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c
Chapter 14 9 mins
Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet
Chapter 15 5 mins
“The Norton Method”; Tool: Consistency
Chapter 16 8 mins
Resistance & Cardiovascular Training; Competition; Immune System & Rest
Chapter 17 7 mins
Mind & Body Effects, Stress; Belief Effects
Chapter 18 8 mins
Training to Failure, Reps in Reserve, Hypertrophy & Strength Training
Chapter 19 8 mins
Fatigue & Training to Failure, Speed, Strength Training
Chapter 20 10 mins
Tool: Training After 50, Consistency
Chapter 21 7 mins
Fat Cells, Diabetes, Exercise
Chapter 22 6 mins
Metabolism & Age-Related Changes?, Appetite
Chapter 23 10 mins
Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise”
Chapter 24 6 mins
GLP-1 Agonists, Judgement & Obesity
Chapter 25 8 mins
Sugar, Excess Calories, Body Weight
Chapter 26 5 mins
Satiety, Sugar & Calorie Budget
Chapter 27 2 mins
Tool: Individualization, Context & Diet Psychology
Chapter 28 9 mins
Seed Oils, Butter, Olive Oil
Chapter 29 6 mins
Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits
Chapter 30 4 mins
Saturated Fat, Cholesterol; Seed Oils
Chapter 31 10 mins
Artificial & Low-Calorie Sweeteners, Insulin, Appetite
Chapter 32 8 mins
Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer
Chapter 33 7 mins
Tools: Training Recovery, Glycogen Replenishment; Stress & Activity
Chapter 34 11 mins
Collagen Supplementation, Skin & Nails, Whey Protein
Chapter 35 4 mins
Evidence-Based Approach
Chapter 36 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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