Combatting Cynicism Through Cognitive Behavioral Therapy
Huberman Lab
In this episode, my guest is Dr. Jamil Zaki, Ph.D., ...
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Sep 2 2024 2h 16m
Chapter 1 2 mins
Dr. Jamil ZakiChapter 2 4 mins
Sponsors: Maui Nui, Joovv & Waking UpChapter 3 5 mins
CynicismChapter 4 4 mins
Children, Attachment Styles & CynicismChapter 5 6 mins
Cynicism vs. Skepticism, ComplexityChapter 6 2 mins
Culture Variability & TrustChapter 7 1 min
Sponsor: AG1Chapter 8 8 mins
Negative Health Outcomes; Cynicism: Perception & IntelligenceChapter 9 3 mins
Stereotypes, ThreatsChapter 10 4 mins
Cooperative Environments, Collaboration & TrustChapter 11 4 mins
Competition, Conflict, JudgementChapter 12 6 mins
Cynics, Awe, “Moral Beauty”Chapter 13 1 min
Sponsor: FunctionChapter 14 7 mins
Cynicism, Creativity & WorkplaceChapter 15 6 mins
Assessing Cynicism; Assumptions & OpportunitiesChapter 16 7 mins
Social Media & Cynicism, “Mean World Syndrome”Chapter 17 5 mins
Negativity Bias, GossipChapter 18 8 mins
Social Media & Cynicism, Polarization, “Hopeful Skepticism”Chapter 19 6 mins
AI, Bias CorrectionChapter 20 6 mins
Tools: Mindset Skepticism; Reciprocity Mindset; Social SavoringChapter 21 5 mins
Tools: Leaps of Faith; Forecasting; Encounter CountingChapter 22 6 mins
Tool: Testing & Sharing Core BeliefsChapter 23 7 mins
Polarization vs. Perceived Polarization, PoliticsChapter 24 7 mins
Challenging Conversations, Questioning PerceptionsChapter 25 2 mins
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