Deep Rest Yoga Nidra Protocol
Huberman Lab
In this episode, my guest is Dr. Charan Ranganath, P...
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Sep 30 2024 2h 39m
Chapter 1 2 mins
Dr. Charan RanganathChapter 2 4 mins
Sponsors: David, Levels & Waking UpChapter 3 6 mins
Memory: Past, Present & Future; SleepChapter 4 5 mins
Self, Memory & Age, NeuroplasticityChapter 5 8 mins
Tool: Curiosity & DopamineChapter 6 6 mins
Dopamine, Forward MovementChapter 7 1 min
Sponsor: AG1Chapter 8 6 mins
Dopamine, Learning; Curiosity & AppraisalChapter 9 3 mins
Memory, HippocampusChapter 10 6 mins
Prefrontal Cortex & Memory, AgingChapter 11 8 mins
Aging, Prefrontal Cortex & Memory; Depression, RuminationChapter 12 1 min
Sponsor: FunctionChapter 13 8 mins
Tool: Lifestyle Factors, Minimizing Age-Related Cognitive DeclineChapter 14 7 mins
Exercise, Brain Function; ADHDChapter 15 6 mins
Sense of Purpose, Tool: Values, Goals, Navigating ADHDChapter 16 6 mins
Forgetting, Intention vs. AttentionChapter 17 6 mins
Tool: Smartphones, Task-Switching, ForgetfulnessChapter 18 9 mins
Tool: Pictures, Memories, IntentionChapter 19 3 mins
Deep Focus, DopamineChapter 20 10 mins
Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer’sChapter 21 9 mins
Déjà VuChapter 22 10 mins
Serotonin, Reframing Memories, TraumaChapter 23 8 mins
Psychedelics, Neuroplasticity, Perspective, Group TherapyChapter 24 2 mins
Rumination, Trauma, Nostalgia, NarrativeChapter 25 5 mins
Music, Pavlov’s Dogz BandChapter 26 2 mins
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