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Increasing REM Sleep Through Adrenaline Spikes
episode icon Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Welcome to a special edition of the 18th Ask Me Anyt... more
Aug 2 2024 56m
Increasing REM Sleep Through Adrenaline Spikes
Chapter 1 14 sec
Introduction & Announcements
Chapter 2 1 min
Supporting Mental & Physical Health Research
Chapter 3 1 min
Exciting New Research Initiatives
Chapter 4 11 mins
Skin Health & Appearance
Chapter 5 6 mins
Cold Therapy Benefits & Guidelines
Chapter 6 5 mins
Self-Motivation Strategies
Chapter 7 1 min
Understanding REM Sleep
Chapter 8 31 sec
Morning Routine: Exercise & Cold Exposure
Chapter 9 31 sec
The Importance of REM Sleep
Chapter 10 1 min
Non-Sleep Deep Rest (NSDR) Protocols
Chapter 11 1 min
REM Sleep Rebound & Compensation
Chapter 12 1 min
Impactful School Strategies for Learning
Chapter 13 4 mins
Meditation & Micro Gaps in Learning
Chapter 14 1 min
Physical Activity & Learning
Chapter 15 6 mins
Exploring Shilajit & Testosterone
Chapter 16 3 mins
Writing Process & Overcoming Obstacles
Chapter 17 2 mins
Addiction & Recovery Resources
Chapter 18 2 mins
Closing Remarks & Gratitude
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