Host Amelia Phillips answers our listener questions on whether detoxes work (and how?), top tips for getting the most out of our power walks, and how to make new years resolutions stick.

DETOX: Special offer for listeners, enter code AP20 at checkout for your 20% discount. Go to https://www.ameliaphillips.com.au/detox/ to sign up.

Park Bench Workout:

3 rounds, 12 reps of the following...
Park bench pushups
Tricep Dips
Squats and/or lunges (use bench for balance if needed)
Elevated bicycle crunches sitting on bench

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips Guest: Dr Norman Swan
Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

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