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Health Hacker

Health Hacker

85 Episodes • By LiSTNR • www.podcastoneaustralia.com.au/p...
The guide to hacking life - to feel, look and live better.  Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being ...more
Health & Fitness
Health Hacker
Health Hacker
@healthhacker
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Stabilising your mood swings, life & health hacks with Craig Hamilton
Craig Hamilton didn't know why his highs were so hig... more
Aug 29 2021 40m
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Q&A: how to stay fit and healthy at home in lockdown?
Well, we're back here again, indoors. So Adam has ha... more
Aug 15 2021 39m
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Q&A: Post Vaccine Do's & Don'ts
So you got the jab, how do you treat your body right... more
Aug 1 2021 32m
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What's Wrong With You ? with Dr Sarah Holper
It's an insiders explanation to your insides, Adam s... more
Jul 4 2021 28m
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Why mark Hughes says "Don't save the good china"?
After overcoming brain cancer and starting his chari... more
Jun 20 2021 30m
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Is breakfast the most important meal of the day?
You've hear this your phrase your whole life, "break... more
Jun 13 2021 33m
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The 6 foods to boost your sex drive
Yep, food can help both men and women in the bedroom... more
May 30 2021 26m
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Are pre-packaged meals good or bad?
Counting calories, convenience or weight loss, there... more
May 16 2021 44m
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Q&A: What's the one exercise that tops them all? + more
1 in 6 Aussies are shift workers, so how do we keep ... more
May 2 2021 29m
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Q&A - Kicking caffeine and can fasting make you fat?
Adam answers your most requested questions, on this ... more
Apr 18 2021 25m
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Finding your purpose with Turia Pitt
Trying to be happy and have a purpose can sometimes ... more
Mar 28 2021 42m
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Is the 'Air Fryer' gold or garbage?
It's the latest craze in healthy cooking, Adam look'... more
Mar 7 2021 17m
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How to be truly happy?
Gretchen Rubin is a happiness expert and has develop... more
Feb 21 2021 34m
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How having a burger and beer can help you lose weight?
Ditch the cheat meal, and learn about a 'treat' meal... more
Feb 7 2021 42m
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If you breathe this way it could be harming your health, but you can fix it
After one weird day in a yoga studio that left him d... more
Jan 17 2021 40m
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Heal your heart with the Mediterranean diet & Dr Catherine Itsiopolous
If there's one diet you should stick to, it's this o... more
Jan 3 2021 47m
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Understanding natural and added sugar with Dr James Muecke
Australian of the year Dr James Muecke dives into hi... more
Dec 20 2020 46m
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The Gordon of Ramsay of fitness - James Smith
James Smith is opinionated and has amassed an enormo... more
Dec 6 2020 57m
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Why is sugar so addictive and how to beat it?
Sugar, it's more addictive than illegal drugs and on... more
Nov 22 2020 27m
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Hacking into the brutal S.A.S. training with Merrick Watts
Comedian Merrick Watts takes Adam MacDougall through... more
Nov 8 2020 38m
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Dairy, is it good or bad for you?
Dairy... It's one of the biggest question we receive... more
Oct 25 2020 33m
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Adam's top immune boosting foods
There are certain foods that boost our immunes and A... more
Oct 11 2020 25m
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These suppliments will boost your immune system
Now, more than ever we want to make sure our immune ... more
Sep 27 2020 32m
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The top 6 lifestyle hacks to avoid catching viruses
Viruses aren't going anywhere, so how do you arm you... more
Sep 13 2020 26m
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Why we catch viruses?
What actually is a virus, how many are there and how... more
Aug 30 2020 18m
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