Health Hacker
The guide to hacking life - to feel, look and live better.
Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being
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Health & Fitness
Stabilising your mood swings, life & health hacks with Craig Hamilton
Craig Hamilton didn't know why his highs were so hig...
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Aug 29 2021 40m
Q&A: how to stay fit and healthy at home in lockdown?
Well, we're back here again, indoors. So Adam has ha...
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Aug 15 2021 39m
Q&A: Post Vaccine Do's & Don'ts
So you got the jab, how do you treat your body right...
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Aug 1 2021 32m
What's Wrong With You ? with Dr Sarah Holper
It's an insiders explanation to your insides, Adam s...
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Jul 4 2021 28m
Why mark Hughes says "Don't save the good china"?
After overcoming brain cancer and starting his chari...
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Jun 20 2021 30m
Is breakfast the most important meal of the day?
You've hear this your phrase your whole life, "break...
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Jun 13 2021 33m
The 6 foods to boost your sex drive
Yep, food can help both men and women in the bedroom...
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May 30 2021 26m
Are pre-packaged meals good or bad?
Counting calories, convenience or weight loss, there...
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May 16 2021 44m
Q&A: What's the one exercise that tops them all? + more
1 in 6 Aussies are shift workers, so how do we keep ...
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May 2 2021 29m
Q&A - Kicking caffeine and can fasting make you fat?
Adam answers your most requested questions, on this ...
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Apr 18 2021 25m
Finding your purpose with Turia Pitt
Trying to be happy and have a purpose can sometimes ...
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Mar 28 2021 42m
Is the 'Air Fryer' gold or garbage?
It's the latest craze in healthy cooking, Adam look'...
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Mar 7 2021 17m
How having a burger and beer can help you lose weight?
Ditch the cheat meal, and learn about a 'treat' meal...
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Feb 7 2021 42m
If you breathe this way it could be harming your health, but you can fix it
After one weird day in a yoga studio that left him d...
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Jan 17 2021 40m
Heal your heart with the Mediterranean diet & Dr Catherine Itsiopolous
If there's one diet you should stick to, it's this o...
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Jan 3 2021 47m
Understanding natural and added sugar with Dr James Muecke
Australian of the year Dr James Muecke dives into hi...
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Dec 20 2020 46m
The Gordon of Ramsay of fitness - James Smith
James Smith is opinionated and has amassed an enormo...
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Dec 6 2020 57m
Why is sugar so addictive and how to beat it?
Sugar, it's more addictive than illegal drugs and on...
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Nov 22 2020 27m
Hacking into the brutal S.A.S. training with Merrick Watts
Comedian Merrick Watts takes Adam MacDougall through...
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Nov 8 2020 38m
Dairy, is it good or bad for you?
Dairy... It's one of the biggest question we receive...
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Oct 25 2020 33m
Adam's top immune boosting foods
There are certain foods that boost our immunes and A...
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Oct 11 2020 25m
These suppliments will boost your immune system
Now, more than ever we want to make sure our immune ...
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Sep 27 2020 32m
The top 6 lifestyle hacks to avoid catching viruses
Viruses aren't going anywhere, so how do you arm you...
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Sep 13 2020 26m